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The Connection Between Anxiety and Back Pain

The Connection Between Anxiety and Back Pain

The Connection Between Anxiety and Back Pain    We’ve spoken before about how stress can cause pain, especially in the neck. But what happens when we’re more than stressed or when we’re actually anxious? 🤔     Fight or flight    When we get anxious, our...
What the heck is ‘tech neck’?

What the heck is ‘tech neck’?

What the heck is ‘tech neck’?   Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻 daily, our neck and shoulder muscles become stressed, leading to pain and stiffness. Also known as ‘text neck’, this pain...
Why engaging your core is so important 

Why engaging your core is so important 

Why engaging your core is so important   Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? You might be wondering what this means and why it is so important that you do this in daily activities, as well as when...
Can stress really cause shoulder pain?

Can stress really cause shoulder pain?

Can stress really cause shoulder pain?   You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, it can. 😱 In fact, stress can cause all sorts of body pain. And, when it comes to your shoulders, tension caused by stress...
5 ways to prevent Headaches

5 ways to prevent Headaches

5 ways to prevent headaches   We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an indication that something is not working properly. Headaches are not something we should be experiencing every other...
Could A Pelvis Problem Be Causing Lower Back Pain?

Could A Pelvis Problem Be Causing Lower Back Pain?

Could A Pelvis Problem Be Causing Lower Back Pain?   All of our bones, joints, tissue, and muscles are intricately connected to form our incredible human body. It is no wonder that, when one part of our body is under strain, we experience pain in another area of...