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The right posture for gardening Whether you’ve got seasoned green fingers or trying it out for the first time, it’s vital that you use the right posture when gardening. Gardening🌱 can be an excellent way to relieve stress, get some movement into your day, and improve your immune system. But it’s important that we take […]

Hit the road: How active walking improves our health and wellbeing Spring is here and we are all thinking of getting out more! But did you know that walking is a powerful exercise. Many people don’t consider walking as a way to stay fit and healthy, but it is one of the best ways to

Lifestyle Changes to Promote Healthy Bones Why is the health of your bones extremely important? Well, your bones play a vital role in your body. Not only do they provide structure; they protect your organs, anchor your muscles, and store calcium which is crucial for healthy bones.  Your bones are continuously restoring, new bone is

Feeling tired? Here’s How To Get A Good Night’s Rest You may not realise it, but sleep is what keeps your mind and body healthy. 💆 Although most adults need at least seven hours of rest on a regular schedule, getting enough sleep isn’t just about the number of hours you sleep ⌛. The quality

What To Expect During Your First Chiropractic Care Appointment If you’ve decided to visit a chiropractor for the first time, we can understand that you may be nervous about what to expect 😨. You may have heard from well-meaning friends and family that seeing a chiropractor involves all sorts of strange cracking sounds. In reality,

Practical Advice And Tips For Achieving Your Goals Whether your goal is to become healthier, learn something new, break an unhelpful habit, or just to become a better version of yourself, setting and sticking to a goal can be difficult.🤔 Sometimes, we are our own worst enemy and we let ourselves get in the way

The Connection Between Anxiety and Back Pain  We’ve spoken before about how stress can cause pain, especially in the neck. But what happens when we’re more than stressed or when we’re actually anxious? 🤔   Fight or flight  When we get anxious, our body goes into what is known as a fight 💪 or flight ✈️

What the heck is ‘tech neck’? Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻 daily, our neck and shoulder muscles become stressed, leading to pain and stiffness. Also known as ‘text neck’, this pain is caused by repetitive strain to the muscles and

Why engaging your core is so important Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? You might be wondering what this means and why it is so important that you do this in daily activities, as well as when exercising. 🤔 Firstly, what are core

Can stress really cause shoulder pain? You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, it can. 😱 In fact, stress can cause all sorts of body pain. And, when it comes to your shoulders, tension caused by stress can result in discomfort, fatigue, and