Lifestyle Changes to Promote Healthy Bones Why is the health of your bones extremely important? Well, your bones play a vital role in your body. Not only do they provide structure; they protect your organs, anchor your muscles, and store calcium which is...
Feeling tired? Here’s How To Get A Good Night’s Rest You may not realise it, but sleep is what keeps your mind and body healthy. 💆 Although most adults need at least seven hours of rest on a regular schedule, getting enough sleep isn’t just about the...
What To Expect During Your First Chiropractic Care Appointment If you’ve decided to visit a chiropractor for the first time, we can understand that you may be nervous about what to expect 😨. You may have heard from well-meaning friends and family that seeing a...
Practical Advice And Tips For Achieving Your Goals Whether your goal is to become healthier, learn something new, break an unhelpful habit, or just to become a better version of yourself, setting and sticking to a goal can be difficult.🤔 Sometimes, we are our...
The Connection Between Anxiety and Back Pain We’ve spoken before about how stress can cause pain, especially in the neck. But what happens when we’re more than stressed or when we’re actually anxious? 🤔 Fight or flight When we get anxious, our...
What the heck is ‘tech neck’? Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨💻 daily, our neck and shoulder muscles become stressed, leading to pain and stiffness. Also known as ‘text neck’, this pain...
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