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Lifestyle Changes to Promote Healthy Bones

Lifestyle Changes to Promote Healthy Bones

Lifestyle Changes to Promote Healthy Bones     Why is the health of your bones extremely important? Well, your bones play a vital role in your body. Not only do they provide structure; they protect your organs, anchor your muscles, and store calcium which is...
Getting A Good Night’s Rest

Getting A Good Night’s Rest

Feeling tired? Here’s How To Get A Good Night’s Rest     You may not realise it, but sleep is what keeps your mind and body healthy. 💆 Although most adults need at least seven hours of rest on a regular schedule, getting enough sleep isn’t just about the...
Practical Advice And Tips For Achieving Your Goals

Practical Advice And Tips For Achieving Your Goals

Practical Advice And Tips For Achieving Your Goals   Whether your goal is to become healthier, learn something new, break an unhelpful habit, or just to become a better version of yourself, setting and sticking to a goal can be difficult.🤔 Sometimes, we are our...
The Connection Between Anxiety and Back Pain

The Connection Between Anxiety and Back Pain

The Connection Between Anxiety and Back Pain    We’ve spoken before about how stress can cause pain, especially in the neck. But what happens when we’re more than stressed or when we’re actually anxious? 🤔     Fight or flight    When we get anxious, our...
What the heck is ‘tech neck’?

What the heck is ‘tech neck’?

What the heck is ‘tech neck’?   Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻 daily, our neck and shoulder muscles become stressed, leading to pain and stiffness. Also known as ‘text neck’, this pain...