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Could A Pelvis Problem Be Causing Lower Back Pain?

Could A Pelvis Problem Be Causing Lower Back Pain?

Could A Pelvis Problem Be Causing Lower Back Pain?   All of our bones, joints, tissue, and muscles are intricately connected to form our incredible human body. It is no wonder that, when one part of our body is under strain, we experience pain in another area of...
The Health Benefits of Massage Therapy

The Health Benefits of Massage Therapy

The Health Benefits of Massage Therapy   Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a variety of health benefits 🌈. From mental health benefits to relieving headaches, massage therapy is so much more than just a...
Relieving Neck Pain Caused By Stress – Part 1

Relieving Neck Pain Caused By Stress – Part 1

Relieving Neck Pain Caused By Stress – Part 1   We all know that stress can manifest itself into physical symptoms. From headaches and dizziness to an upset tummy, stress has a massive impact on our bodies. 😢 One symptom we find that stress often causes is neck...
Taking Supplements: Everything You Need To Know

Taking Supplements: Everything You Need To Know

Taking Supplements: Everything You Need To Know   Supplements are a great way to give your body more of the good stuff 🥬 and boost its functions. But what supplements should we be taking? 🤔 And how much should we be taking? Well, it depends on our diet 🥗, health...
Feeling Frazzled? Here’s How To Have A Calm Day

Feeling Frazzled? Here’s How To Have A Calm Day

Feeling Frazzled? Here’s How To Have A Calm Day   We could all do with a little less stress and a little more zen 🧘‍♀️, right? With hectic schedules 📜 and to-do lists longer than our left arm, it’s no surprise we find ourselves being run by our days, rather than...
The best yoga poses for back pain relief

The best yoga poses for back pain relief

The best yoga poses for back pain relief   Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a low impact, and effective way to stretch, relax tight muscles, ease pain, and build strength in the areas that support your back....