Foods That Will Help You Heal Faster During Chiropractic and Massage Care   It’s best to leave manual adjustment techniques to your...

Seating Positions That Reduce Pain While Working   These days, most of us are spending a lot more time in the seated 🪑 position. In fact,...

Tailbone pain, which can be a result of a number of things, is not only painful, but it can also be just plain uncomfortable 😢. Luckily, through...

If you think about it, our feet 🦶 have quite a big role in our lives. Not only do they bear the entire weight of your body 🚶‍♀️, but they can also...

Have you heard of the term spinal stenosis 🤔. This can most commonly affect you if you are over the age of 50 and have degeneration in your spine....

As you know, an iron deficiency is when there isn’t enough iron in your body 😬, and this is also known as anemia. Every cell 🧫 in your body needs...

What To Expect If You Have Been Diagnosed With Hypothyroidism   If you’ve been recently diagnosed with hypothyroidism, our hearts go out to...

How Your Breast/Bottle Feeding Posture Affects You   We see a lot of expectant mothers 🤰 and new mums 🤱 at Inspired Health Chiropractic. This...

The Ins-And-Outs Of Tissue Damage   Tissue damage sucks. Why? Because it’s painful and can sometimes last a long time 😢. But fear not! We have...

Nifty Tips And Tricks For Rehabilitating A Lower Back Injury   The first thing you need to know about a lower back injury is that it’s rarely...

The Techniques We Use at Inspired Health   At Inspired Health Chiropractic, we often get asked about the types of techniques we use for...

Our top tips for managing stress   Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress...

How poor posture can affect your overall health!   At Inspired Health Chiropractic we see many different causes of pain and poor health. But...

Feeling Down and Out? Could You Have a Vitamin B12 Deficiency?   You may not realise it, but vitamin B12 plays a massive role in your body and...

How Your Gut Health Affects Your Entire Body   Your gut is responsible for so many functions that your body performs as well as your overall...

Pain In The Neck? It Could Be Your Bed!   If you’re experiencing back and neck pain, the culprit may be your bedroom 🛏 or pillow. If your...

Top 10 foods that help fight inflammation   The process of inflammation is triggered when your body gets injured 🤔. It is a natural part of...

Feeling Down And Out? Could You Have A Vitamin B12 Deficiency?   You may not realise it, but vitamin B12 plays a massive role in your body and...