Simple exercises that help build body endurance   There are several scientific 👩‍🔬 studies out there that have proven that one of the best ways...

The truth about tennis elbow   Did you know that tennis elbow rarely has anything to do with tennis? 🎾 Fewer than one in ten tennis players...

The facts about slipped discs   If you’ve ever experienced a slipped disc, you’ll know that it is a super painful ordeal 😭 And if you’re...

Headaches! We can help   If you are someone who experiences frequent headaches or migraines, my heart goes out to you. I know that this kind of...

  Muscle pain is tender and often constant, making everyday life and even the simplest movements uncomfortable. If you’re experiencing muscle...

There is often no better feeling than having a body massage to ease aches and pains or just to relax ⛱   What’s best for you? 🤔   There is...

Like most things in life, your shoulder only works at its optimum level if you look after it!   Did you know that the shoulder is one of the...

Did you know that April is national Move More Month?   Whether you are working from home or getting out and about, squeezing more movement into...

Are shooting pains getting on your nerves?   Ever had that moment where you bend down to grab something, and when you stand up, it feels like...

Have you heard of endometriosis? 🤔 It is a condition that affects many women 🙋🏻‍♀️, but it’s also one that hasn’t been spoken about very much in the...

As a nation of pie lovers, Pie Week earlier this month celebrates a great national tradition! It’s an opportunity to get involved and include the...

In the pursuit of a healthy diet, there’s one little ingredient we can easily overlook… salt! 🧂 Here we discuss the reasons why it’s important to be...

It’s National Bed Month! 🛌 Do you know how important your bed is for a good night’s sleep?! 😴 A good night of rest is really essential to staying...

This Eating Disorder awareness week from the 1st to 7th of March, we have for you some of the essential information you should know about these...

You might think of self-esteem 💪 as that little voice inside you that tells you whether you are good enough, whether you can do something or not,...

Yes, this February 17th is Random Acts of Kindness Day – a day to show someone you care about them. It’s a day to put aside the busy every day of...

Do you ever suffer from fingers or toes that turn blue or white?  Are they tingly or painful? Have you heard of Raynaud’s phenomenon? 🤔 You might be...

There’s an old story about how if you hear ringing in your ears, someone’s talking about you 🗣. And while you might be the subject of someone’s...