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The truth about tennis elbow
The truth about tennis elbow

The truth about tennis elbow   Did you know that tennis elbow rarely has anything to do with tennis? 🎾 Fewer than one in ten tennis players...

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The Facts About Slipped Discs
The Facts About Slipped Discs

The facts about slipped discs   If you’ve ever experienced a slipped disc, you’ll know that it is a super painful ordeal 😭 And if you’re...

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Moving More Without The Fuss
Moving More Without The Fuss

Did you know that April is national Move More Month?   Whether you are working from home or getting out and about, squeezing more movement into...

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What’s the problem with Salt?
What’s the problem with Salt?

In the pursuit of a healthy diet, there’s one little ingredient we can easily overlook… salt! 🧂 Here we discuss the reasons why it’s important to be...

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Eating Disorders Awareness Week
Eating Disorders Awareness Week

This Eating Disorder awareness week from the 1st to 7th of March, we have for you some of the essential information you should know about these...

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Happy Random Act of Kindness Day!
Happy Random Act of Kindness Day!

Yes, this February 17th is Random Acts of Kindness Day – a day to show someone you care about them. It’s a day to put aside the busy every day of...

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Raynaud’s Awareness Month
Raynaud’s Awareness Month

Do you ever suffer from fingers or toes that turn blue or white?  Are they tingly or painful? Have you heard of Raynaud’s phenomenon? 🤔 You might be...

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