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What is a healthy gut?
What is a healthy gut?

You might have heard of the importance of a healthy gut – but what does this actually mean? There’s around 40 trillion bacteria in your body, mostly...

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How to avoid the winter blues
How to avoid the winter blues

On January 18th is apparently Blue Monday – the day when people are feeling their loneliest, debt is at its highest and the weather is the worst…...

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New Year, New You?
New Year, New You?

So many of us make resolutions for the new year – but so few of us actually manage to see them through. Why is that?   In this piece, we want...

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Game of homes…
Game of homes…

Are you staying home this New Year? 🏠A very responsible choice! 🙌   With many of us at home and looking for ways to celebrate 🥳, we wanted to...

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Got any leftovers?
Got any leftovers?

It’s the season yet again – for family celebrations, games, presents 🎁 and most of all… making way too much food 🍖!   That means only one...

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Walk this way…
Walk this way…

How often do you go walking? 🚶‍♀️ This Festival of Winter walks (13th to 19th December) we’re celebrating the importance of this simple activity for...

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How to Deal with Grief
How to Deal with Grief

Grief is a challenging topic and people can often be suffering quietly, without support or those around them knowing what to say or do.  That’s why...

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Can alcohol make my pain worse?
Can alcohol make my pain worse?

With Alcohol Awareness Week (from the 16th of November) upon us, it’s time for us to look a little closer at what our Friday night tipple 🍺 is doing...

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Why are my feet tingling?
Why are my feet tingling?

It’s World Diabetes Month and was World Diabetes Day on the 14th November! And so, we want to talk about one of the most misunderstood conditions...

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Men’s Health Awareness Month
Men’s Health Awareness Month

It’s Men’s Health Awareness month 👱🏻‍♂️, and because of this, we want to help the men in your life to live all that much better and in a healthier...

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Mum says, ‘Eat your greens!’
Mum says, ‘Eat your greens!’

Every mum has said it – it’s important to eat your greens! 🌿 And what better time to give it a try than right now? November 1st was World Vegan day...

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Halloween: Trick or treat?
Halloween: Trick or treat?

We all have our normal daily routines and patterns and, most of the time, this can be comforting and calming. But sometimes this can also get...

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Managing stress and anxiety
Managing stress and anxiety

This year has been a challenging one and if you are a worrier there has been a bit more to think about than normal. At Inspired Health, we know how...

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Ask us a silly question!
Ask us a silly question!

That’s right, this week is ask a silly question week! 🤪 Why write about this? 🤔 Well, we love receiving your questions at Inspired Health. 🙃  ...

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