You might have heard of the importance of a healthy gut – but what does this actually mean? There’s around 40 trillion bacteria in your body, mostly...

Ahead of National Reading Day on the 23rd of January, we want to salute the bookworms out there and answer the question: How bookworms can avoid...

On January 18th is apparently Blue Monday – the day when people are feeling their loneliest, debt is at its highest and the weather is the worst…...

So many of us make resolutions for the new year – but so few of us actually manage to see them through. Why is that?   In this piece, we want...

Are you staying home this New Year? 🏠A very responsible choice! 🙌   With many of us at home and looking for ways to celebrate 🥳, we wanted to...

It’s the season yet again – for family celebrations, games, presents 🎁 and most of all… making way too much food 🍖!   That means only one...

How often do you go walking? 🚶‍♀️ This Festival of Winter walks (13th to 19th December) we’re celebrating the importance of this simple activity for...

Christmas is nearly here! 🎅 And while the holidays are a super fun time, they do also mean a few unhealthy habits become the norm – and it can make...

Grief is a challenging topic and people can often be suffering quietly, without support or those around them knowing what to say or do.  That’s why...

With Alcohol Awareness Week (from the 16th of November) upon us, it’s time for us to look a little closer at what our Friday night tipple 🍺 is doing...

It’s World Diabetes Month and was World Diabetes Day on the 14th November! And so, we want to talk about one of the most misunderstood conditions...

It’s Men’s Health Awareness month 👱🏻‍♂️, and because of this, we want to help the men in your life to live all that much better and in a healthier...

Every mum has said it – it’s important to eat your greens! 🌿 And what better time to give it a try than right now? November 1st was World Vegan day...

We all have our normal daily routines and patterns and, most of the time, this can be comforting and calming. But sometimes this can also get...

October 20th, was World Osteoporosis Day. But what is Osteoporosis?   This week, we want to teach you a little more about this increasingly...

Last week was World Arthritis Week 💁‍♀️.Arthritis affects more than 10 million people in the UK in some form. Even though arthritis is very common,...

This year has been a challenging one and if you are a worrier there has been a bit more to think about than normal. At Inspired Health, we know how...

That’s right, this week is ask a silly question week! 🤪 Why write about this? 🤔 Well, we love receiving your questions at Inspired Health. 🙃  ...