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Happiness is a state of mind…
Happiness is a state of mind…

…Or is it? 🤔   Sometimes, happiness can feel completely elusive and other times it is there all the time. Why is this?! Happiness feels like...

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Your Back to School Checklist!
Your Back to School Checklist!

Yippee… the kids are going back to school! 📚   After all this time, the kids are finally returning to school as normal, and that means it’s...

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What Is A Healthy Diet?
What Is A Healthy Diet?

One of the most commonly Googled questions in the world is this: What is a healthy diet?! 🤔 There’s so much information out there – contradictory...

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What is wrong with my shoulder?
What is wrong with my shoulder?

Shoulder pain can be very disruptive. It can really make everyday chores and activities very difficult. Are you experiencing shoulder pain? 🤕 In...

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Scoliosis: As The Tree Grows
Scoliosis: As The Tree Grows

This month is Scoliosis Awareness Month! Remember the nurse who checked our spines when we were kids at school (if you were born in the 70’s,...

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