how long will i need it for?
This depends on your journey and this journey is led by you so you can stop or start whenever you wish.
i have had therapy before and it didn’t help
Therapy isn’t for everyone. Often we find that it may not have worked previously because the therapist and patient match wasn’t ideal, the type of therapy was different or it just wasn’t the right time so we may discuss this with you just to make sure that we have left no stone unturned if you are still suffering.