Yoga
Small Group Yoga - Move, Breathe, and Restore
Our beginner friendly yoga classes are designed for all ages and abilities, with a focus on gentle movement, relaxation, and building confidence in your body. In small group settings, our Yoga instructor Samantha will give you individual attention and simple adaptations where needed, so you can get the most out of every class.
Whether youâre looking to ease stiffness, improve flexibility, or simply carve out some calm time for yourself, Samanthas yoga sessions provide a supportive space to move at your own pace. You will be guided through postures and breathing techniques that not only benefit your body, but also help reduce stress and boost your overall sense of wellbeing.
What To Expect From Your Yoga Class:
Gentle, beginner friendly sequences designed to suit your body
Adaptations and support for all abilities
Improved flexibility, posture, and mobility
Relaxation techniques to reduce stress and tension
A welcoming space to recharge both body and mind
Whether itâs your first ever yoga class or youâre returning to the mat after a break, our small group sessions are the perfect place to stretch, strengthen, and restore balance.