Inspired News

When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the “best” routines. However, the truth is ...

The festive season is upon us, and with it comes the joy of decorating🎄, shopping, cooking, and all the merry activities that make Christmas magical. ...

 When people mention the term “superfood”, It makes us think of exotic berries 🍒, nutrient-dense powders, and miracle greens 🌱 that promise to transform our ...

Indulge us for a moment. Take a deep breath in for four seconds, hold it for four seconds, and breath out for four seconds. How ...

While sleeping on a cloud ☁ sounds like heaven, waking up in a cloudy haze doesn’t. 🥱 Brain fog is a real thing that affects ...

There’s a lot of chatter out there about whether ice 🧊 is good for injuries. In our opinion, when ice is applied to injuries shortly ...

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the body’s natural healing processes.   At ...

Muscle tone 💪 is the amount of tension or resistance to movement in our muscles. This helps us hold our bodies upright while sitting or ...

Upper crossed syndrome (UCS) happens when the muscles in the neck, shoulder, and chest become unbalanced ⚖️. This means some muscles are too weak and ...