Inspired News
Sun Loungers and Back Pain: What’s Really Going On?
As the warmer weather returns and many people look forward to relaxing in the sun, the sun loungers get pulled out the garage and brushed ...
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Fun Body Facts You Probably Didn’t Even Realise 🤯
Welcome to our fun and educational exploration of the human body! 🦴 As chiropractors, we’re fascinated by the incredible machine that is our body, and ...
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Digging Deep: Rooting Out Back Pain in the Garden
Gardening is a beloved pastime for many, offering a sense of peace, accomplishment, and a direct connection to nature. 🌱 However, for all its benefits, ...
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Monkey See, Monkey Do: Setting Healthy Examples for Your Children
In the journey of parenthood, few things are as powerful as the behaviours and habits we model for our children 👧. The adage “monkey see, ...
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Dowager’s Hump: It’s Not Just a Pain in the Neck!
When you hear “Dowager’s Hump,” it might evoke an image of an elderly person hunched over, struggling with chronic pain. 👵 However, this condition, medically ...
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There Is Only One Exercise To Do… And That Is The Right One For You
When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the “best” routines. However, the truth is ...
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Sleighing Back Pain: Tips For a Pain Free Holiday Period
The festive season is upon us, and with it comes the joy of decorating🎄, shopping, cooking, and all the merry activities that make Christmas magical. ...
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What Is The True Superfood?
When people mention the term “superfood”, It makes us think of exotic berries 🍒, nutrient-dense powders, and miracle greens 🌱 that promise to transform our ...
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Breathe Easy: The Benefits Of Deep Breathing Exercises
Indulge us for a moment. Take a deep breath in for four seconds, hold it for four seconds, and breath out for four seconds. How ...
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