The Health Benefits of Massage Therapy   Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a...

Relieving Neck Pain Caused By Stress – Part 1   We all know that stress can manifest itself into physical symptoms. From headaches and...

Taking Supplements: Everything You Need To Know   Supplements are a great way to give your body more of the good stuff 🥬 and boost its...

Feeling Frazzled? Here’s How To Have A Calm Day   We could all do with a little less stress and a little more zen 🧘‍♀️, right? With hectic...

The best yoga poses for back pain relief   Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a low...

What Are Trigger Points?   A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of...

Tips for sleeping with sciatica   Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult...

Feeling Low? Boost Your Mood With These Foods! - Part 2   There are so many foods that help us improve our mood, we have another list of...

Feeling Low? Boost Your Mood With These Foods! - Part 1   Did you know that you can eat your way to a good mood? We don’t mean snacking on your...

Dealing With A Vitamin D Deficiency   If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people in...

Simple Exercises to Reduce Pain While Sitting   At Inspired Health, we are experts in ✨ good posture ✨. When having a consultation with us, we...

How to Incorporate More Self-Care into Your Routine   Self-care is important, there’s no doubt about it. We’re pretty sure you’re aware of the...

How Chiropractic Care Can Help with Arthritis   Our goal at Inspired Health Chiropractic and Wellbeing Centre is to help you feel so good 😊...

Simple Exercises To Strengthen Your Core   A strong core equals a healthy back. Why? Strengthening your core helps prevent back pain and...

What Is Empowerment Therapy And How Can You Benefit From It?   At Inspired Health we generally treat physical pain through chiropractic care...

Tips For Taking Better Care Of Your Spine   The health of your spine is connected to just about every component of your body 🕺, and it plays a...

10 Powerful Natural Pain Relievers   Ibuprofen or aspirin 💊 are quick and effective ways to relieve pain. But popping painkillers and other...

Foods That Will Help You Heal Faster During Chiropractic and Massage Care   It’s best to leave manual adjustment techniques to your...