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The Right Posture For Gardening
The Right Posture For Gardening

The right posture for gardening     Whether you’ve got seasoned green fingers or trying it out for the first time, it’s vital that you use...

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Getting A Good Night’s Rest
Getting A Good Night’s Rest

Feeling tired? Here’s How To Get A Good Night’s Rest     You may not realise it, but sleep is what keeps your mind and body healthy. 💆...

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What the heck is ‘tech neck’?
What the heck is ‘tech neck’?

What the heck is ‘tech neck’?   Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻...

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5 ways to prevent Headaches
5 ways to prevent Headaches

5 ways to prevent headaches   We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an...

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What Are Trigger Points?
What Are Trigger Points?

What Are Trigger Points?   A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of...

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