Inspired News

While sleeping on a cloud ☁ sounds like heaven, waking up in a cloudy haze doesn’t. 🥱 Brain fog is a real thing that affects ...

There’s a lot of chatter out there about whether ice 🧊 is good for injuries. In our opinion, when ice is applied to injuries shortly ...

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the body’s natural healing processes.   At ...

Muscle tone 💪 is the amount of tension or resistance to movement in our muscles. This helps us hold our bodies upright while sitting or ...

Upper crossed syndrome (UCS) happens when the muscles in the neck, shoulder, and chest become unbalanced ⚖️. This means some muscles are too weak and ...

It may feel like exercising after giving birth to a child is the last thing you want to do 🙅‍♀️. However, postpartum exercise is one ...

All too often we have clients coming to us saying, “I just want to be able to lift my arm!” 😢 Usually, this means we’ve ...

If you’ve been struggling with 💪 tennis elbow, it’s possible that you are doing something to trigger or worsen the problem without knowing it. But ...

Back pain is just that, a pain! 😥 It doesn’t only make everyday movements difficult; it can also be quite irritating if it’s persistent or ...