The right posture for gardening     Whether you’ve got seasoned green fingers or trying it out for the first time, it’s vital that you use...

Hit the road: How active walking improves our health and wellbeing     Spring is here and we are all thinking of getting out more! But did...

Lifestyle Changes to Promote Healthy Bones     Why is the health of your bones extremely important? Well, your bones play a vital role in...

Feeling tired? Here’s How To Get A Good Night’s Rest     You may not realise it, but sleep is what keeps your mind and body healthy. 💆...

What To Expect During Your First Chiropractic Care Appointment   If you’ve decided to visit a chiropractor for the first time, we can...

Practical Advice And Tips For Achieving Your Goals   Whether your goal is to become healthier, learn something new, break an unhelpful habit,...

The Connection Between Anxiety and Back Pain    We’ve spoken before about how stress can cause pain, especially in the neck. But what happens...

What the heck is ‘tech neck’?   Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻...

Why engaging your core is so important   Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? You...

Can stress really cause shoulder pain?   You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, it...

5 ways to prevent headaches   We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an...

Could A Pelvis Problem Be Causing Lower Back Pain?   All of our bones, joints, tissue, and muscles are intricately connected to form our...

The Health Benefits of Massage Therapy   Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a...

Relieving Neck Pain Caused By Stress – Part 1   We all know that stress can manifest itself into physical symptoms. From headaches and...

Taking Supplements: Everything You Need To Know   Supplements are a great way to give your body more of the good stuff 🥬 and boost its...

Feeling Frazzled? Here’s How To Have A Calm Day   We could all do with a little less stress and a little more zen 🧘‍♀️, right? With hectic...

The best yoga poses for back pain relief   Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a low...

What Are Trigger Points?   A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of...