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5 ways to prevent Headaches
5 ways to prevent Headaches

5 ways to prevent headaches   We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an...

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What Are Trigger Points?
What Are Trigger Points?

What Are Trigger Points?   A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of...

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Tips for sleeping with sciatica
Tips for sleeping with sciatica

Tips for sleeping with sciatica   Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult...

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