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What the heck is ‘tech neck’?
What the heck is ‘tech neck’?

What the heck is ‘tech neck’?   Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻...

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5 ways to prevent Headaches
5 ways to prevent Headaches

5 ways to prevent headaches   We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an...

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What Are Trigger Points?
What Are Trigger Points?

What Are Trigger Points?   A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of...

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Tips for sleeping with sciatica
Tips for sleeping with sciatica

Tips for sleeping with sciatica   Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult...

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