Inspired News

Muscle tone 💪 is the amount of tension or resistance to movement in our muscles. This helps us hold our bodies upright while sitting or ...

Upper crossed syndrome (UCS) happens when the muscles in the neck, shoulder, and chest become unbalanced ⚖️. This means some muscles are too weak and ...

It may feel like exercising after giving birth to a child is the last thing you want to do 🙅‍♀️. However, postpartum exercise is one ...

All too often we have clients coming to us saying, “I just want to be able to lift my arm!” 😢 Usually, this means we’ve ...

If you’ve been struggling with 💪 tennis elbow, it’s possible that you are doing something to trigger or worsen the problem without knowing it. But ...

Back pain is just that, a pain! 😥 It doesn’t only make everyday movements difficult; it can also be quite irritating if it’s persistent or ...

Continuing from our previous newsletter in December, there are many ways you can support your spine every day, and it is often simpler than you ...

Almost every movement you make originates from your spine. Quite literally, your spine is the backbone of your ability to move️, sleep and properly function ...

One of the greatest joys in life is being a parent. 🌈  Being a parent means we’ll be lifting and carrying our children regularly – ...