What To Expect During Your First Chiropractic Care Appointment   If you’ve decided to visit a chiropractor for the first time, we can...

Practical Advice And Tips For Achieving Your Goals   Whether your goal is to become healthier, learn something new, break an unhelpful habit,...

The Connection Between Anxiety and Back Pain    We’ve spoken before about how stress can cause pain, especially in the neck. But what happens...

What the heck is ‘tech neck’?   Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻...

Why engaging your core is so important   Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? You...

Can stress really cause shoulder pain?   You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, it...

5 ways to prevent headaches   We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an...

Could A Pelvis Problem Be Causing Lower Back Pain?   All of our bones, joints, tissue, and muscles are intricately connected to form our...

The Health Benefits of Massage Therapy   Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a...

Relieving Neck Pain Caused By Stress – Part 1   We all know that stress can manifest itself into physical symptoms. From headaches and...

Taking Supplements: Everything You Need To Know   Supplements are a great way to give your body more of the good stuff 🥬 and boost its...

Feeling Frazzled? Here’s How To Have A Calm Day   We could all do with a little less stress and a little more zen 🧘‍♀️, right? With hectic...

The best yoga poses for back pain relief   Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a low...

What Are Trigger Points?   A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of...

Tips for sleeping with sciatica   Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult...

Feeling Low? Boost Your Mood With These Foods! - Part 2   There are so many foods that help us improve our mood, we have another list of...

Feeling Low? Boost Your Mood With These Foods! - Part 1   Did you know that you can eat your way to a good mood? We don’t mean snacking on your...

Dealing With A Vitamin D Deficiency   If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people in...