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Things That Trigger Tennis Elbow

If you’ve been struggling with 💪 tennis elbow, it’s possible that you are doing something to trigger or worsen the problem without knowing it. But ...
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Back Pain Ruining Your Day? Try These 5 Natural Pain Relievers 

Back pain is just that, a pain! 😥 It doesn’t only make everyday movements difficult; it can also be quite irritating if it’s persistent or ...
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Ways To Support Your Spine Every Day – Part 2

Continuing from our previous newsletter in December, there are many ways you can support your spine every day, and it is often simpler than you ...
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Ways To Support Your Spine Every Day – Part 1

Almost every movement you make originates from your spine. Quite literally, your spine is the backbone of your ability to move️, sleep and properly function ...
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How to avoid injuries when lifting and carrying kids

One of the greatest joys in life is being a parent. 🌈  Being a parent means we’ll be lifting and carrying our children regularly – ...
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6 Things Chiropractic Care Can Help With

6 Things Chiropractic Care Can Help With Chiropractors work on your musculoskeletal system. This is really just a fancy way of saying we work on the ...
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Here’s Why You Should Ditch Flip-Flops Forever

Here’s why you should ditch flip-flops forever Now that summer’s here, you may be tempted to slip on a pair of flip-flops and go about ...
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The Right Posture For Gardening

The right posture for gardening Whether you’ve got seasoned green fingers or trying it out for the first time, it’s vital that you use the ...
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Hit The Road: How Active Walking Improves Our Health And Wellbeing

Hit the road: How active walking improves our health and wellbeing Spring is here and we are all thinking of getting out more! But did ...
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