Inspired News

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Tips For Exercising After Childbirth

It may feel like exercising after giving birth to a child is the last thing you want to do 🙅‍♀️. However, postpartum exercise is one ...
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What Is A Frozen Shoulder And How Can It Be Treated? 

All too often we have clients coming to us saying, “I just want to be able to lift my arm!” 😢 Usually, this means we’ve ...
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Things That Trigger Tennis Elbow

If you’ve been struggling with 💪 tennis elbow, it’s possible that you are doing something to trigger or worsen the problem without knowing it. But ...
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Back Pain Ruining Your Day? Try These 5 Natural Pain Relievers 

Back pain is just that, a pain! 😥 It doesn’t only make everyday movements difficult; it can also be quite irritating if it’s persistent or ...
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Ways To Support Your Spine Every Day – Part 2

Continuing from our previous newsletter in December, there are many ways you can support your spine every day, and it is often simpler than you ...
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Ways To Support Your Spine Every Day – Part 1

Almost every movement you make originates from your spine. Quite literally, your spine is the backbone of your ability to move️, sleep and properly function ...
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How to avoid injuries when lifting and carrying kids

One of the greatest joys in life is being a parent. 🌈  Being a parent means we’ll be lifting and carrying our children regularly – ...
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6 Things Chiropractic Care Can Help With

6 Things Chiropractic Care Can Help With Chiropractors work on your musculoskeletal system. This is really just a fancy way of saying we work on the ...
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Here’s Why You Should Ditch Flip-Flops Forever

Here’s why you should ditch flip-flops forever Now that summer’s here, you may be tempted to slip on a pair of flip-flops and go about ...
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