Inspired News

Did you know that what you eat can actually fight inflammation? 😲 That’s right, the solution for some inflammation is in your fridge, ...

Feeling Down And Out? Could You Have A Vitamin B12 Deficiency? You may not realise it, but vitamin B12 plays a massive role in your ...

Did you know that you can prevent injury by doing a few simple exercises regularly? Whether you’re a super fit sportsperson 🏀 or ...

The truth about tennis elbow is that it is not likely to be caused by tennis! 🎾 In fact, only one out of ...

If you’ve ever experienced a slipped disc, you’ll know that it is a super painful ordeal 😭 And if you’re reading this because ...

If you are someone who experiences frequent headaches or migraines, my heart goes out to you. I know that this kind of pain ...

If you’re experiencing muscle pain, you may be fed up. And we get why! Muscle pain is tender and often constant, making everyday ...

There is often no better feeling than having a body massage to ease aches and pains or just to relax.

It’s ...

Did you know that the shoulder is one of the most flexible joints in the human body?

Crazy, right?

Especially ...