Inspired News
How To Run Better, And More Efficiently.
We all know how to run, right? Not necessarily. If you go to your local park and watch people running, you’ll see a million different ...
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Lower Back Pain
Facts About Lower Back Pain It’s worth knowing that approximately 80% of adults will experience back pain at some point in their lifetime. The vast ...
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Triathlon Movement Health
Triathlon Movement Health The Triathlon season has now started for 2018, and in this blog we take a look at the history and changes that ...
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Why Is Movement So Important For Back Pain?
Recently in the clinic we have seen a huge spike in cases of back and neck pain from people working at home and/or home schooling ...
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Knee Pain: What Your Doctor Isn’t Telling You
Why Am I In Pain? The knee is a vital piece to the jigsaw that is our lower limb anatomy. The knee being the largest ...
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The Definitive Guide To Sitting Posture
I have been a physio for a few years now. 27 years to be exact. And over this time there have been different trends of ...
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The Best Exercise For Lower Back Pain
Read Time 5-Minutes Lower back pain (LBP) is a big deal for a lot of people. With up to 80% of people experiencing LBP and ...
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Creating A Habit
Read Time 5-Minutes Have you ever begun the year with a new resolution? The pursuit of the newer, fitter, healthier, cleaner living, harder working and ...
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What Is Strength Training?
There is a difference between rehab and strengthening and this is where a lot of people, client’s and therapists together, get lost. Weather or not ...
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