Personal Training
1:1 Personal Training – Strength, Movement, and Motivation
Our Sports Therapists are here to guide you on a journey toward better strength, mobility, and overall fitness. With a personalised approach, we focus on building a strong foundation that improves not just the way you look, but how you move and feel. Whether you’re looking to enhance athletic performance, recover from injury, or simply take the next step in your fitness journey, our Sports Therapists offer tailored sessions designed to meet your goals and boost your confidence. Start feeling stronger, more energised, and ready to tackle life’s challenges with a plan built just for you.
What To Expect From Your PT Sessions:
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Correction of muscle imbalances and develop healthy muscle patterns
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Increased mobility and flexibility
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Improved posture
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Improves connective tissue function
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Reduce Injury Risks
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Aims to improve strength and endurance, reduce the incidence and severity of sport/life injuries and to improve technique and overall performance.
Whether your goal is to get out the chair without making ‘Dad noises’, or you are taking on your first marathon, our 1:1 PT sessions can help you stay motivated to keep moving and hit your goal!
Want to find out how a 1:1 PT session could change your life?
