BOOK NOW

Inspired_Health

monkey thumbnail

Monkey See, Monkey Do: Setting Healthy Examples for Your Children  

In the journey of parenthood, few things are as powerful as the behaviours and habits we model for our children ๐Ÿ‘ง. The adage โ€œmonkey see, monkey doโ€ perfectly encapsulates the way kids learn by watching the adults around them. ๐Ÿ™Š  This is particularly true when it comes to health and wellness. Letโ€™s explore how we [โ€ฆ]

Monkey See, Monkey Do: Setting Healthy Examples for Your Children   Read More ยป

doweger

Dowagerโ€™s Hump: Itโ€™s Not Just a Pain in the Neck!  

When you hear โ€œDowagerโ€™s Hump,โ€ it might evoke an image of an elderly person hunched over, struggling with chronic pain. ๐Ÿ‘ต However, this condition, medically known as kyphosis, can affect people of all ages and is not just a cosmetic concern.   Dowagerโ€™s Hump is a curvature of the upper back that creates a pronounced

Dowagerโ€™s Hump: Itโ€™s Not Just a Pain in the Neck!   Read More ยป

WhatsApp Image 2024 09 19 at 17.25.17

There Is Only One Exercise To Doโ€ฆ And That Is The Right One For You   

When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the โ€œbestโ€ routines. However, the truth is that there is no universal workout regimen that fits everyone. ๐Ÿคฏ  Our bodies are as unique as our fingerprints, and what works wonders for one person might not be suitable

There Is Only One Exercise To Doโ€ฆ And That Is The Right One For You    Read More ยป

sleigh e1726761571139

Sleighing Back Pain: Tips For a Pain Free Holiday Period  

The festive season is upon us, and with it comes the joy of decorating๐ŸŽ„, shopping, cooking, and all the merry activities that make Christmas magical. ๐ŸŽ… However, these activities can sometimes lead to unexpected aches and pains, particularly in the back. As we get into the holiday spirit, itโ€™s essential to be mindful of our

Sleighing Back Pain: Tips For a Pain Free Holiday Period   Read More ยป

November thumb nail

Breathe Easy: The Benefits Of Deep Breathing Exercises

Indulge us for a moment. Take a deep breath in for four seconds, hold it for four seconds, and breath out for four seconds. How did it that make you feel? Probably a little less tightly wound, right? ๐Ÿ˜ƒ   This is called deep breathing (also known as diaphragmatic breathing). And itโ€™s something we believe you

Breathe Easy: The Benefits Of Deep Breathing Exercises Read More ยป

Storz Medical Plantar Faciitis

Understanding Radial Shockwave Therapy: A Path to Healing 

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the bodyโ€™s natural healing processes.   At Inspired Health, weโ€™re committed to providing you with the best care possible, and that includes educating you about the treatments we offer and how it can benefit you. ๐Ÿ˜Š What Is

Understanding Radial Shockwave Therapy: A Path to Healing  Read More ยป

july thumb nail

Low Muscle Tone In Children: What You Need To Know

Muscle tone ๐Ÿ’ช is the amount of tension or resistance to movement in our muscles. This helps us hold our bodies upright while sitting or standing and contributes to our ability to control the speed and amount of movement ๐Ÿšถโ€๏ธ we can achieve. When muscles are at their healthiest, they are never fully relaxed. Children

Low Muscle Tone In Children: What You Need To Know Read More ยป