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Digging Deep: Rooting Out Back Pain in the Garden   

Gardening is a beloved pastime for many, offering a sense of peace, accomplishment, and a direct connection to nature. 🌱 However, for all its benefits, gardening can sometimes lead to back pain, turning what should be a relaxing activity into a source of discomfort.😱 As Chiropractors, we often see patients whose love for their gardens […]

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Monkey See, Monkey Do: Setting Healthy Examples for Your Children  

In the journey of parenthood, few things are as powerful as the behaviours and habits we model for our children 👧. The adage “monkey see, monkey do” perfectly encapsulates the way kids learn by watching the adults around them. 🙊  This is particularly true when it comes to health and wellness. Let’s explore how we

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Dowager’s Hump: It’s Not Just a Pain in the Neck!  

When you hear “Dowager’s Hump,” it might evoke an image of an elderly person hunched over, struggling with chronic pain. 👵 However, this condition, medically known as kyphosis, can affect people of all ages and is not just a cosmetic concern.   Dowager’s Hump is a curvature of the upper back that creates a pronounced

Dowager’s Hump: It’s Not Just a Pain in the Neck!   Read More »

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There Is Only One Exercise To Do… And That Is The Right One For You   

When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the “best” routines. However, the truth is that there is no universal workout regimen that fits everyone. 🤯  Our bodies are as unique as our fingerprints, and what works wonders for one person might not be suitable

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Sleighing Back Pain: Tips For a Pain Free Holiday Period  

The festive season is upon us, and with it comes the joy of decorating🎄, shopping, cooking, and all the merry activities that make Christmas magical. 🎅 However, these activities can sometimes lead to unexpected aches and pains, particularly in the back. As we get into the holiday spirit, it’s essential to be mindful of our

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Understanding Radial Shockwave Therapy: A Path to Healing 

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the body’s natural healing processes.   At Inspired Health, we’re committed to providing you with the best care possible, and that includes educating you about the treatments we offer and how it can benefit you. 😊 What Is

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