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Monkey See, Monkey Do: Setting Healthy Examples for Your Childrenย ย 

In the journey of parenthood, few things are as powerful as the behaviours and habits we model for our children ๐Ÿ‘ง. The adage “monkey see, monkey do” perfectly encapsulates the way kids learn by watching the adults around them. ๐Ÿ™Šย  This is particularly true when it comes to health and wellness. Letโ€™s explore how we […]

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Dowager’s Hump: Itโ€™s Not Just a Pain in the Neck!ย ย 

When you hear “Dowager’s Hump,” it might evoke an image of an elderly person hunched over, struggling with chronic pain. ๐Ÿ‘ต However, this condition, medically known as kyphosis, can affect people of all ages and is not just a cosmetic concern. ย  Dowager’s Hump is a curvature of the upper back that creates a pronounced

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There Is Only One Exercise To Do… And That Is The Right One For Youย ย ย 

When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the “best” routines. However, the truth is that there is no universal workout regimen that fits everyone. ๐Ÿคฏย  Our bodies are as unique as our fingerprints, and what works wonders for one person might not be suitable

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Sleighing Back Pain: Tips For a Pain Free Holiday Periodย ย 

The festive season is upon us, and with it comes the joy of decorating๐ŸŽ„, shopping, cooking, and all the merry activities that make Christmas magical. ๐ŸŽ… However, these activities can sometimes lead to unexpected aches and pains, particularly in the back. As we get into the holiday spirit, it’s essential to be mindful of our

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Breathe Easy: The Benefits Of Deep Breathing Exercises

Indulge us for a moment. Take a deep breath in for four seconds, hold it for four seconds, and breath out for four seconds. How did it that make you feel? Probably a little less tightly wound, right? ๐Ÿ˜ƒย ย  This is called deep breathing (also known as diaphragmatic breathing). And itโ€™s something we believe you

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Understanding Radial Shockwave Therapy: A Path to Healingย 

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the bodyโ€™s natural healing processes.   At Inspired Health, weโ€™re committed to providing you with the best care possible, and that includes educating you about the treatments we offer and how it can benefit you. ๐Ÿ˜Š What Is

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Low Muscle Tone In Children: What You Need To Know

Muscle tone ๐Ÿ’ช is the amount of tension or resistance to movement in our muscles. This helps us hold our bodies upright while sitting or standing and contributes to our ability to control the speed and amount of movement ๐Ÿšถโ€๏ธ we can achieve. When muscles are at their healthiest, they are never fully relaxed. Children

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