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When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the “best” routines. However, the truth is that there is no universal workout regimen that fits everyone. 🤯  Our bodies are as unique as our fingerprints, and what works wonders for one person might not be suitable […]

The festive season is upon us, and with it comes the joy of decorating🎄, shopping, cooking, and all the merry activities that make Christmas magical. 🎅 However, these activities can sometimes lead to unexpected aches and pains, particularly in the back. As we get into the holiday spirit, it’s essential to be mindful of our

 When people mention the term “superfood”, It makes us think of exotic berries 🍒, nutrient-dense powders, and miracle greens 🌱 that promise to transform our health with a single bite. But what exactly qualifies as a superfood? And more importantly, are they really as beneficial as they are made out to be? 👀  How Is

Indulge us for a moment. Take a deep breath in for four seconds, hold it for four seconds, and breath out for four seconds. How did it that make you feel? Probably a little less tightly wound, right? 😃   This is called deep breathing (also known as diaphragmatic breathing). And it’s something we believe you

While sleeping on a cloud ☁ sounds like heaven, waking up in a cloudy haze doesn’t. 🥱 Brain fog is a real thing that affects many people daily. Sometimes, this is caused by medical conditions such as diabetes or kidney disease. At other times it can be caused by something as simple as not getting

There’s a lot of chatter out there about whether ice 🧊 is good for injuries. In our opinion, when ice is applied to injuries shortly after they occur and even while they are healing, icing is excellent for injuries.  What Does Icing Do To Injuries? Using a cold compress or an ice pack on an

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the body’s natural healing processes.   At Inspired Health, we’re committed to providing you with the best care possible, and that includes educating you about the treatments we offer and how it can benefit you. 😊 What Is

Muscle tone 💪 is the amount of tension or resistance to movement in our muscles. This helps us hold our bodies upright while sitting or standing and contributes to our ability to control the speed and amount of movement 🚶‍️ we can achieve. When muscles are at their healthiest, they are never fully relaxed. Children

Upper crossed syndrome (UCS) happens when the muscles in the neck, shoulder, and chest become unbalanced ⚖️. This means some muscles are too weak and some are too tight. Usually, these muscles become unbalanced due to poor posture, bending, twisting, and repetitive motion. 😳  What Does Upper Crossed Syndrome Look Like? Believe it or not,

It may feel like exercising after giving birth to a child is the last thing you want to do 🙅‍♀️. However, postpartum exercise is one of the best things new mums can do for their bodies.  Why we should exercise postpartum Exercise not only promotes weight loss (especially if we want to get our pre-pregnancy