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In the journey of parenthood, few things are as powerful as the behaviours and habits we model for our children 👧. The adage “monkey see, monkey do” perfectly encapsulates the way kids learn by watching the adults around them. 🙊  This is particularly true when it comes to health and wellness. Let’s explore how we

When you hear “Dowager’s Hump,” it might evoke an image of an elderly person hunched over, struggling with chronic pain. 👵 However, this condition, medically known as kyphosis, can affect people of all ages and is not just a cosmetic concern.   Dowager’s Hump is a curvature of the upper back that creates a pronounced

When it comes to exercise, the health and fitness world is often buzzing with the latest trends and the “best” routines. However, the truth is that there is no universal workout regimen that fits everyone. 🤯  Our bodies are as unique as our fingerprints, and what works wonders for one person might not be suitable

The festive season is upon us, and with it comes the joy of decorating🎄, shopping, cooking, and all the merry activities that make Christmas magical. 🎅 However, these activities can sometimes lead to unexpected aches and pains, particularly in the back. As we get into the holiday spirit, it’s essential to be mindful of our

 When people mention the term “superfood”, It makes us think of exotic berries 🍒, nutrient-dense powders, and miracle greens 🌱 that promise to transform our health with a single bite. But what exactly qualifies as a superfood? And more importantly, are they really as beneficial as they are made out to be? 👀  How Is

Indulge us for a moment. Take a deep breath in for four seconds, hold it for four seconds, and breath out for four seconds. How did it that make you feel? Probably a little less tightly wound, right? 😃   This is called deep breathing (also known as diaphragmatic breathing). And it’s something we believe you

While sleeping on a cloud ☁ sounds like heaven, waking up in a cloudy haze doesn’t. 🥱 Brain fog is a real thing that affects many people daily. Sometimes, this is caused by medical conditions such as diabetes or kidney disease. At other times it can be caused by something as simple as not getting

There’s a lot of chatter out there about whether ice 🧊 is good for injuries. In our opinion, when ice is applied to injuries shortly after they occur and even while they are healing, icing is excellent for injuries.  What Does Icing Do To Injuries? Using a cold compress or an ice pack on an

Radial Shockwave Therapy (or RSWT) is a non-invasive treatment that offers significant relief for various musculoskeletal conditions, by enhancing the body’s natural healing processes.   At Inspired Health, we’re committed to providing you with the best care possible, and that includes educating you about the treatments we offer and how it can benefit you. 😊 What Is