Inspired News
Frozen Shoulder
What is a Frozen Shoulder? Medically known as adhesive capsulitis Frozen Shoulder is a common cause of shoulder pain associated with restricted active and passive ...
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How Do I Start Running And Prevent Injury?
After an extremely long wait (and two false starts!), Saturday the 24th of July 2021 was a day that many of us have been waiting ...
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The Ageless Athlete
Strength Training Can Reverse Aging “We do not stop playing because we are old, we grow old because we stop playing – George Bernard Shaw ...
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Low Back Pain – Myths Vs Fact (Part 2)
This is the second part of our two-part series on back pain myths. If you haven’t already seen the first part of this series, please ...
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Low Back Pain – Myths Vs Fact (Part 1)
Low back pain is one of the leading causes of disability in the world, and is often treated with ineffective, inefficient, and even harmful methods. ...
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Diabetes – The Silent Muscular And Skeletal Problem
Prevalence Is Rising In the UK, the prevalence of type 2 diabetes continues to rise. There are now more than 4.9 million people living with ...
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Santa’s Top Tips In How To Avoid Injury Over Christmas
Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come ...
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Pain Gone, Now What?
You have finished your Physio treatment, and the pain has subsided but now what? Â This may feel like uncharted territory for some, which you may ...
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Prioritising Exercise For Health
For all of us our lives’ have been greatly affected by Covid-19 and the huge impact this has had on our lifestyle. With ‘stay at ...
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