Inspired News
Is Resistance Training Safe & Effective For Children & Adolescents?
Is Resistance Training Safe & Effective For Children? Have you heard that resistance training stunts a child’s growth? What about resistance training being unsafe for ...
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Ankylosing Spondylitis
What Is It? Ankylosing Spondylitis (AS) is a chronic auto-immune condition under the umbrella group of spondyloarthritis (SpA). It is a type of arthritis that ...
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Twelve Tendinopathy Truths
There is a lot we do not know about tendinopathies with many brilliant minds researching the best way to manage, treat and return back to ...
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Frozen Shoulder
What is a Frozen Shoulder? Medically known as adhesive capsulitis Frozen Shoulder is a common cause of shoulder pain associated with restricted active and passive ...
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How Do I Start Running And Prevent Injury?
After an extremely long wait (and two false starts!), Saturday the 24th of July 2021 was a day that many of us have been waiting ...
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The Ageless Athlete
Strength Training Can Reverse Aging “We do not stop playing because we are old, we grow old because we stop playing – George Bernard Shaw ...
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Low Back Pain – Myths Vs Fact (Part 2)
This is the second part of our two-part series on back pain myths. If you haven’t already seen the first part of this series, please ...
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Low Back Pain – Myths Vs Fact (Part 1)
Low back pain is one of the leading causes of disability in the world, and is often treated with ineffective, inefficient, and even harmful methods. ...
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Diabetes – The Silent Muscular And Skeletal Problem
Prevalence Is Rising In the UK, the prevalence of type 2 diabetes continues to rise. There are now more than 4.9 million people living with ...
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