Inspired News
The Ageless Athlete
Strength Training Can Reverse Aging “We do not stop playing because we are old, we grow old because we stop playing – George Bernard Shaw ...
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Low Back Pain – Myths Vs Fact (Part 2)
This is the second part of our two-part series on back pain myths. If you haven’t already seen the first part of this series, please ...
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Low Back Pain – Myths Vs Fact (Part 1)
Low back pain is one of the leading causes of disability in the world, and is often treated with ineffective, inefficient, and even harmful methods. ...
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Diabetes – The Silent Muscular And Skeletal Problem
Prevalence Is Rising In the UK, the prevalence of type 2 diabetes continues to rise. There are now more than 4.9 million people living with ...
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Santa’s Top Tips In How To Avoid Injury Over Christmas
Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come ...
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Pain Gone, Now What?
You have finished your Physio treatment, and the pain has subsided but now what? Â This may feel like uncharted territory for some, which you may ...
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Prioritising Exercise For Health
For all of us our lives’ have been greatly affected by Covid-19 and the huge impact this has had on our lifestyle. With ‘stay at ...
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Vitamin D – A Modern Day Deficiency
What is Vitamin D? Vitamin D is a hormone that controls calcium levels in the blood and helps build strong bones, regulates immune and muscle ...
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What Is Plantar Fasciitis?
What Is Plantar Fasciitis (Fasciopathy)? Plantar fasciitis or what we refer to now as Plantar Fasciopathy is one of the most common causes of plantar ...
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