Back pain is just that, a pain! 😥 It doesn’t only make everyday movements difficult; it can also be quite irritating if it’s persistent or occurs regularly. 💢 It may seem like all you can do to soothe your pain is to take pain medication 💊. But we’re here to tell you that there are […]
Back Pain Ruining Your Day? Try These 5 Natural Pain Relievers Read More »
Continuing from our previous newsletter in December, there are many ways you can support your spine every day, and it is often simpler than you think! 😃 Lift The Right Way Lifting heavy objects 📦 the wrong way is a common cause of back pain. The best way to avoid hurting your spine is to
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Almost every movement you make originates from your spine. Quite literally, your spine is the backbone of your ability to move️, sleep and properly function 💪. The health of your musculoskeletal system, which your spine forms a large part of, works together to support the production of blood cells, your internal organs, heat generation, and
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One of the greatest joys in life is being a parent. 🌈 Being a parent means we’ll be lifting and carrying our children regularly – or at least for the first few years of their lives. However, when done incorrectly, picking up our kids can wreak havoc on our backs. That’s why it’s important to
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6 Things Chiropractic Care Can Help With Chiropractors work on your musculoskeletal system. This is really just a fancy way of saying we work on the structure of your body, mainly your spine. And seeing that just about everything in your body is connected to your spine either through nerves, tissue, or muscle, there’s very little
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Here’s why you should ditch flip-flops forever Now that summer’s here, you may be tempted to slip on a pair of flip-flops and go about your day 👡 . However, studies show that flip-flops are actually the worst thing you can wear when it comes to your spine and can even lead to lower back injuries and
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The right posture for gardening Whether you’ve got seasoned green fingers or trying it out for the first time, it’s vital that you use the right posture when gardening. Gardening🌱 can be an excellent way to relieve stress, get some movement into your day, and improve your immune system. But it’s important that we take
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Hit the road: How active walking improves our health and wellbeing Spring is here and we are all thinking of getting out more! But did you know that walking is a powerful exercise. Many people don’t consider walking as a way to stay fit and healthy, but it is one of the best ways to
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Lifestyle Changes to Promote Healthy Bones Why is the health of your bones extremely important? Well, your bones play a vital role in your body. Not only do they provide structure; they protect your organs, anchor your muscles, and store calcium which is crucial for healthy bones. Your bones are continuously restoring, new bone is
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Feeling tired? Here’s How To Get A Good Night’s Rest You may not realise it, but sleep is what keeps your mind and body healthy. 💆 Although most adults need at least seven hours of rest on a regular schedule, getting enough sleep isn’t just about the number of hours you sleep ⌛. The quality
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