Have you heard of the term spinal stenosis 🤔. This can most commonly affect you if you are over the age of 50 and have degeneration in your spine. What is Spinal Stenosis? In your spine, there are several bony openings called foramina. Spinal stenosis is the general term for one or more of these […]
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As you know, an iron deficiency is when there isn’t enough iron in your body 😬, and this is also known as anemia. Every cell 🧫 in your body needs iron to fulfill its function, so you can imagine that the side effects of this condition can really affect your quality of life. The good
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What To Expect If You Have Been Diagnosed With Hypothyroidism If you’ve been recently diagnosed with hypothyroidism, our hearts go out to you! ♥ Whilst the main treatment for hypothyroidism is medication, at Inspired Health, we have several techniques that we can use to improve your quality of life so that you can better handle
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How your breast/bottle feeding posture affects you We see a lot of expectant mothers 🤰 and new mums 🤱 at Inspired Health Chiropractic. This is an exciting time! Whether you’ve decided to breast or bottle-feed 🍼 your baby, you probably already know that being in the incorrect position for too long can cause aches and
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The Ins-And-Outs Of Tissue Damage Tissue damage sucks. Why? Because it’s painful and can sometimes last a long time 😢. But fear not! We have the knowledge and experience to help reduce your pain and ensure your body heals correctly 💪. First, let’s take a look at what tissue damage is 🤔 and how it’s
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We know that a lower back injury is no fun at all 😢. But we have some good news for you! A lower back injury is usually not caused by anything 🙌.
In this week’s newsletter, we talk about all you need to know to rehabilitate a lower back injury and give you some simple exercises to start at home.
Nifty tips and tricks for rehabilitating a lower back injury Read More »
The Techniques We Use at Inspired Health At Inspired Health Chiropractic, we often get asked about the types of techniques we use for chiropractic care ❔ and if they are painful. There is the misconception that a visit to the chiropractor is painful with loads of cracking and crunching sounds 🥴. This is not the
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Our top tips for managing stress Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress levels and not allowing it to affect your daily life is tricky, but it’s more simple than you may think it is 🤔. What stress does to your body First,
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Poor posture can affect everything from aches and pains, fatigue, movement, and even our mood! 🙈 Learn more about what causes poor posture and how you can improve it in this week’s Inspired News!
How poor posture can affect your overall health! Read More »
How Your Gut Health Affects Your Entire Body Your gut is responsible for so many functions that your body performs as well as your overall health. When something goes wrong inside your body, things may not be going so great in your gut. 😬 The Importance Of Gut Health A healthy gut helps to maintain
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