The Ins-And-Outs Of Tissue Damage Tissue damage sucks. Why? Because it’s painful and can sometimes last a long time 😢. But fear not! We have the knowledge and experience to help reduce your pain and ensure your body heals correctly 💪. First, let’s take a look at what tissue damage is 🤔 and how it’s […]
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We know that a lower back injury is no fun at all 😢. But we have some good news for you! A lower back injury is usually not caused by anything 🙌.
In this week’s newsletter, we talk about all you need to know to rehabilitate a lower back injury and give you some simple exercises to start at home.
Nifty tips and tricks for rehabilitating a lower back injury Read More »
The Techniques We Use at Inspired Health At Inspired Health Chiropractic, we often get asked about the types of techniques we use for chiropractic care ❔ and if they are painful. There is the misconception that a visit to the chiropractor is painful with loads of cracking and crunching sounds 🥴. This is not the
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Our top tips for managing stress Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress levels and not allowing it to affect your daily life is tricky, but it’s more simple than you may think it is 🤔. What stress does to your body First,
Our top tips for managing stress Read More »
Poor posture can affect everything from aches and pains, fatigue, movement, and even our mood! 🙈 Learn more about what causes poor posture and how you can improve it in this week’s Inspired News!
How poor posture can affect your overall health! Read More »
How Your Gut Health Affects Your Entire Body Your gut is responsible for so many functions that your body performs as well as your overall health. When something goes wrong inside your body, things may not be going so great in your gut. 😬 The Importance Of Gut Health A healthy gut helps to maintain
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Pain In The Neck? It Could Be Your Bed! If you’re experiencing back and neck pain, the culprit may be your bedroom 🛏 or pillow. If your mornings start with pain or you are tossing, turning, and waking up at night, the chances are that it’s what you’re sleeping on or the position you are
Pain In The Neck? It Could Be Your Bed! Read More »
Did you know that what you eat can actually fight inflammation? 😲 That’s right, the solution for some inflammation is in your fridge, not your medicine cabinet! Here are our top ten favourite foods for fighting inflammation.
Top 10 foods that help fight inflammation Read More »
Feeling Down And Out? Could You Have A Vitamin B12 Deficiency? You may not realise it, but vitamin B12 plays a massive role in your body and your overall wellbeing. If you don’t have enough of it in your body, you could experience a host of both physical and mental symptoms 😢. At Inspired Health
Feeling Down And Out? Could You Have A Vitamin B12 Deficiency? Read More »
Did you know that you can prevent injury by doing a few simple exercises regularly? Whether you’re a super fit sportsperson 🏀 or a sedentary work-from-home, you are susceptible to injury. Here are my top four simple exercises to build endurance in day-to-day life.
Simple exercises that help build body endurance Read More »
