If you think about it, our feet 🦶 have quite a big role in our lives. Not only do they bear the entire weight of your body 🚶♀️, but they can also take quite a beating when we try to fit them into ill-fitting fashionable shoes 👠, when we run 🏃♂️, walk, or when we […]
Can Foot Pain Be Caused By A Spine Problem? Read More »
Have you heard of the term spinal stenosis 🤔. This can most commonly affect you if you are over the age of 50 and have degeneration in your spine. What is Spinal Stenosis? In your spine, there are several bony openings called foramina. Spinal stenosis is the general term for one or more of these
What is Spinal Stenosis? Read More »
As you know, an iron deficiency is when there isn’t enough iron in your body 😬, and this is also known as anemia. Every cell 🧫 in your body needs iron to fulfill its function, so you can imagine that the side effects of this condition can really affect your quality of life. The good
How To Cope With Iron Deficiency Anemia Read More »
What To Expect If You Have Been Diagnosed With Hypothyroidism If you’ve been recently diagnosed with hypothyroidism, our hearts go out to you! ♥ Whilst the main treatment for hypothyroidism is medication, at Inspired Health, we have several techniques that we can use to improve your quality of life so that you can better handle
What To Expect If You Have Been Diagnosed With Hypothyroidism Read More »
How your breast/bottle feeding posture affects you We see a lot of expectant mothers 🤰 and new mums 🤱 at Inspired Health Chiropractic. This is an exciting time! Whether you’ve decided to breast or bottle-feed 🍼 your baby, you probably already know that being in the incorrect position for too long can cause aches and
How Your Breast/Bottle Feeding Posture Affects You Read More »
The Ins-And-Outs Of Tissue Damage Tissue damage sucks. Why? Because it’s painful and can sometimes last a long time 😢. But fear not! We have the knowledge and experience to help reduce your pain and ensure your body heals correctly 💪. First, let’s take a look at what tissue damage is 🤔 and how it’s
The Ins-And-Outs Of Tissue Damage Read More »
We know that a lower back injury is no fun at all 😢. But we have some good news for you! A lower back injury is usually not caused by anything 🙌.
In this week’s newsletter, we talk about all you need to know to rehabilitate a lower back injury and give you some simple exercises to start at home.
Nifty tips and tricks for rehabilitating a lower back injury Read More »
The Techniques We Use at Inspired Health At Inspired Health Chiropractic, we often get asked about the types of techniques we use for chiropractic care ❔ and if they are painful. There is the misconception that a visit to the chiropractor is painful with loads of cracking and crunching sounds 🥴. This is not the
The Techniques We Use at Inspired Health Read More »
Our top tips for managing stress Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress levels and not allowing it to affect your daily life is tricky, but it’s more simple than you may think it is 🤔. What stress does to your body First,
Our top tips for managing stress Read More »
Poor posture can affect everything from aches and pains, fatigue, movement, and even our mood! 🙈 Learn more about what causes poor posture and how you can improve it in this week’s Inspired News!
How poor posture can affect your overall health! Read More »
