The Techniques We Use at Inspired Health At Inspired Health Chiropractic, we often get asked about the types of techniques we use for chiropractic care ❔ and if they are painful. There is the misconception that a visit to the chiropractor is painful with loads of cracking and crunching sounds 🥴. This is not the […]
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Our top tips for managing stress Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress levels and not allowing it to affect your daily life is tricky, but it’s more simple than you may think it is 🤔. What stress does to your body First,
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Poor posture can affect everything from aches and pains, fatigue, movement, and even our mood! 🙈 Learn more about what causes poor posture and how you can improve it in this week’s Inspired News!
How poor posture can affect your overall health! Read More »
How Your Gut Health Affects Your Entire Body Your gut is responsible for so many functions that your body performs as well as your overall health. When something goes wrong inside your body, things may not be going so great in your gut. 😬 The Importance Of Gut Health A healthy gut helps to maintain
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Pain In The Neck? It Could Be Your Bed! If you’re experiencing back and neck pain, the culprit may be your bedroom 🛏 or pillow. If your mornings start with pain or you are tossing, turning, and waking up at night, the chances are that it’s what you’re sleeping on or the position you are
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Did you know that what you eat can actually fight inflammation? 😲 That’s right, the solution for some inflammation is in your fridge, not your medicine cabinet! Here are our top ten favourite foods for fighting inflammation.
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Feeling Down And Out? Could You Have A Vitamin B12 Deficiency? You may not realise it, but vitamin B12 plays a massive role in your body and your overall wellbeing. If you don’t have enough of it in your body, you could experience a host of both physical and mental symptoms 😢. At Inspired Health
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Did you know that you can prevent injury by doing a few simple exercises regularly? Whether you’re a super fit sportsperson 🏀 or a sedentary work-from-home, you are susceptible to injury. Here are my top four simple exercises to build endurance in day-to-day life.
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The truth about tennis elbow is that it is not likely to be caused by tennis! 🎾 In fact, only one out of ten tennis players will develop tennis elbow. 🤯 It’s actually an overuse condition that results in tiny tears in the tendons on the outside of your elbow.
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If you’ve ever experienced a slipped disc, you’ll know that it is a super painful ordeal 😭 And if you’re reading this because you think you have a slipped disc, we feel your pain! But we are here to help.
Here is everything you need to know about slipped discs, what causes them, and what you can do if you’re in pain.
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