BOOK NOW

Can stress really cause shoulder pain?

Can stress really cause shoulder pain?

Can stress really cause shoulder pain?

You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, it can. 😱 In fact, stress can cause all sorts of body pain. And, when it comes to your shoulders, tension caused by stress can result in discomfort, fatigue, and a loss of mobility.

How stress works 

When we get stressed, we move into fight 🤺 or flight mode. Our brain releases cortisol to help heal us when if we get injured and adrenaline hormones to prepare our body for action. Also our nerves become more sensitive so we can move quickly, which can lead to an increased sensitivity to pain.

How stress turns into shoulder pain 

When your body repeatedly experiences this stress reaction, it’s constantly prepared for battle ⚔️ and can lead to tension that is never released. Here’s what happens to your shoulders when you’re stressed:

  • We guard our neck and shoulder to protect our head and brain from injury
  • This causes us to clench and tighten muscles in our shoulders
  • Neck and shoulder movement becomes restricted
  • Our perception of pain is heightened, making pain feel worse

How to treat shoulder pain caused by stress 

One of the best ways to address shoulder pain caused by stress is to exercise 🤔. Movement may sound like the last thing you want to do when you are sore, but it engages your muscles and increases blood supply. It also stretches your muscles and releases toxins. Not to mention, exercise is a brilliant way to cope with stress.

In addition to this, breathing exercises and mediation decrease our fight and flight response, helping lower the impact of stress on the body.

Chiropractic care and massage therapy are also excellent ways 🙌 to reduce shoulder pain caused by stress and can also help manage your stress.

To book a massage therapy or chiropractic care visit, check out our bookings page.

Join The Conversation

If you’d like to have your say on this article feel free to add a comment using the form, we love to hear your thinking and open the table to discussion, and hopefully share resources, blog posts, articles and information that’s useful to you!
If you’d like to discuss anything in private instead, just get in touch using the contact details at the bottom of the page!

Comments

Your email address will not be published. Required fields are marked *

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Digging Deep: Rooting Out Back Pain in the Garden   

Gardening is a beloved pastime for many, offering a sense of peace, accomplishment, and a direct connection to nature. 🌱 However, for all its benefits, gardening can sometimes lead to back pain, turning what should be a relaxing activity into a source of discomfort.😱 As Chiropractors, we often see patients whose love for their gardens

Read More

Monkey See, Monkey Do: Setting Healthy Examples for Your Children  

In the journey of parenthood, few things are as powerful as the behaviours and habits we model for our children 👧. The adage “monkey see, monkey do” perfectly encapsulates the way kids learn by watching the adults around them. 🙊  This is particularly true when it comes to health and wellness. Let’s explore how we

Read More

Dowager’s Hump: It’s Not Just a Pain in the Neck!  

When you hear “Dowager’s Hump,” it might evoke an image of an elderly person hunched over, struggling with chronic pain. 👵 However, this condition, medically known as kyphosis, can affect people of all ages and is not just a cosmetic concern.   Dowager’s Hump is a curvature of the upper back that creates a pronounced

Read More