Almost every movement you make originates from your spine. Quite literally, your spine is the backbone of your ability to move️, sleep and properly function 💪. The health of your musculoskeletal system, which your spine forms a large part of, works together to support the production of blood cells, your internal organs, heat generation, and […]
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One of the greatest joys in life is being a parent. 🌈 Being a parent means we’ll be lifting and carrying our children regularly – or at least for the first few years of their lives. However, when done incorrectly, picking up our kids can wreak havoc on our backs. That’s why it’s important to
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6 Things Chiropractic Care Can Help With Chiropractors work on your musculoskeletal system. This is really just a fancy way of saying we work on the structure of your body, mainly your spine. And seeing that just about everything in your body is connected to your spine either through nerves, tissue, or muscle, there’s very little
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Here’s why you should ditch flip-flops forever Now that summer’s here, you may be tempted to slip on a pair of flip-flops and go about your day 👡 . However, studies show that flip-flops are actually the worst thing you can wear when it comes to your spine and can even lead to lower back injuries and
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Triathlon Movement Health The Triathlon season has now started for 2018, and in this blog we take a look at the history and changes that have taken place in its short history. Triathlon – Movement Rather Than Pain Based Rehabilitation. One of the biggest sports phenomena of the past few years has been the rise
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Dealing With A Vitamin D Deficiency If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people in the UK have low vitamin D levels 😲. If you regularly feel fatigued 🥱, are experiencing bone 🦴 and back pain, or even struggling with depression 😔, a vitamin
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The Techniques We Use at Inspired Health At Inspired Health Chiropractic, we often get asked about the types of techniques we use for chiropractic care ❔ and if they are painful. There is the misconception that a visit to the chiropractor is painful with loads of cracking and crunching sounds 🥴. This is not the
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Our top tips for managing stress Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress levels and not allowing it to affect your daily life is tricky, but it’s more simple than you may think it is 🤔. What stress does to your body First,
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