Here’s why you should ditch flip-flops forever Now that summer’s here, you may be tempted to slip on a pair of flip-flops and go about your day 👡 . However, studies show that flip-flops are actually the worst thing you can wear when it comes to your spine and can even lead to lower back injuries and […]
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Triathlon Movement Health The Triathlon season has now started for 2018, and in this blog we take a look at the history and changes that have taken place in its short history. Triathlon – Movement Rather Than Pain Based Rehabilitation. One of the biggest sports phenomena of the past few years has been the rise
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Dealing With A Vitamin D Deficiency If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people in the UK have low vitamin D levels 😲. If you regularly feel fatigued 🥱, are experiencing bone 🦴 and back pain, or even struggling with depression 😔, a vitamin
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The Techniques We Use at Inspired Health At Inspired Health Chiropractic, we often get asked about the types of techniques we use for chiropractic care ❔ and if they are painful. There is the misconception that a visit to the chiropractor is painful with loads of cracking and crunching sounds 🥴. This is not the
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Our top tips for managing stress Isn’t it annoying when someone tells you to “stop stressing”? 😒 If only it were that easy! Managing stress levels and not allowing it to affect your daily life is tricky, but it’s more simple than you may think it is 🤔. What stress does to your body First,
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