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Almost every movement you make originates from your spine. Quite literally, your spine is the backbone of your ability to move️, sleep and properly function ...

One of the greatest joys in life is being a parent. 🌈  Being a parent means we’ll be lifting and carrying our children regularly – ...

6 Things Chiropractic Care Can Help With Chiropractors work on your musculoskeletal system. This is really just a fancy way of saying we work on the ...

Here’s why you should ditch flip-flops forever Now that summer’s here, you may be tempted to slip on a pair of flip-flops and go about ...

The right posture for gardening Whether you’ve got seasoned green fingers or trying it out for the first time, it’s vital that you use the ...

Hit the road: How active walking improves our health and wellbeing Spring is here and we are all thinking of getting out more! But did ...

Lifestyle Changes to Promote Healthy Bones Why is the health of your bones extremely important? Well, your bones play a vital role in your body. ...

Feeling tired? Here’s How To Get A Good Night’s Rest You may not realise it, but sleep is what keeps your mind and body healthy. ...

What To Expect During Your First Chiropractic Care Appointment If you’ve decided to visit a chiropractor for the first time, we can understand that you ...