Inspired News

What the heck is ‘tech neck’? Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers ...

Why engaging your core is so important Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? ...

Can stress really cause shoulder pain? You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, ...

5 ways to prevent headaches We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an ...

Could A Pelvis Problem Be Causing Lower Back Pain? All of our bones, joints, tissue, and muscles are intricately connected to form our incredible human ...

The Health Benefits of Massage Therapy Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a ...

Relieving Neck Pain Caused By Stress – Part 1 We all know that stress can manifest itself into physical symptoms. From headaches and dizziness to ...

Taking Supplements: Everything You Need To Know Supplements are a great way to give your body more of the good stuff 🥬 and boost its ...

Feeling frazzled? Here’s how to have a calm day We could all do with a little less stress and a little more zen 🧘‍♀️, right? ...