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Feeling frazzled? Here’s how to have a calm day We could all do with a little less stress and a little more zen 🧘‍♀️, right? ...

The best yoga poses for back pain relief Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a ...

What Are Trigger Points? A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part ...

Tips for sleeping with sciatica Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult as ...

Feeling Low? Boost Your Mood With These Foods! – Part 2 There are so many foods that help us improve our mood, we have another ...

Feeling Low? Boost Your Mood With These Foods! – Part 1 Did you know that you can eat your way to a good mood? We ...

Dealing With A Vitamin D Deficiency If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people ...

Simple Exercises to Reduce Pain While Sitting At Inspired Health, we are experts in ✨ good posture ✨. When having a consultation with us, we ...

How to Incorporate More Self-Care into Your Routine Self-care is important, there’s no doubt about it. We’re pretty sure you’re aware of the ✨benefits✨ self-care; ...