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Feeling Low? Boost Your Mood With These Foods! – Part 1 Did you know that you can eat your way to a good mood? We ...

Dealing With A Vitamin D Deficiency If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people ...

Simple Exercises to Reduce Pain While Sitting At Inspired Health, we are experts in ✨ good posture ✨. When having a consultation with us, we ...

How to Incorporate More Self-Care into Your Routine Self-care is important, there’s no doubt about it. We’re pretty sure you’re aware of the ✨benefits✨ self-care; ...

How Chiropractic Care Can Help with Arthritis Our goal at Inspired Health Chiropractic and Wellbeing Centre is to help you feel so good 😊 that ...

Simple Exercises To Strengthen Your Core A strong core equals a healthy back. Why? Strengthening your core helps prevent back pain and injuries and it ...

What Is Empowerment Therapy And How Can You Benefit From It? At Inspired Health we generally treat physical pain through chiropractic care and massage 💆‍♂️ ...

Tips For Taking Better Care Of Your Spine The health of your spine is connected to just about every component of your body 🕺, and ...

10 Powerful Natural Pain Relievers Ibuprofen or aspirin 💊 are quick and effective ways to relieve pain. But popping painkillers and other over the counter ...