Read Time 5-Minutes Lower back pain (LBP) is a big deal for a lot of people. With up to 80% of people experiencing LBP and 40% having recurrent pain the numbers start to swell very quickly. Luckily, the good folks of academia have blessed us with many studies looking at LBP and exercise. These look […]
The Best Exercise For Lower Back Pain Read More »
Read Time 5-Minutes Have you ever begun the year with a new resolution? The pursuit of the newer, fitter, healthier, cleaner living, harder working and happier you. Or have you seen a physio and are struggling to adhere to your new exercise programme? If you have tried to make a change and create the spanking
There is a difference between rehab and strengthening and this is where a lot of people, client’s and therapists together, get lost. Weather or not it is progressing through a rehab programme, trying to get fitter or improve your general health, it is important to understand the different phases of training so that you do
What Is Strength Training? Read More »
Is Resistance Training Safe & Effective For Children? Have you heard that resistance training stunts a child’s growth? What about resistance training being unsafe for children or adolescents? In the clinic, we hear these claims daily, but are they true or are they myths that need busting? In our minds, resistance training for children usually
Is Resistance Training Safe & Effective For Children & Adolescents? Read More »
What Is It? Ankylosing Spondylitis (AS) is a chronic auto-immune condition under the umbrella group of spondyloarthritis (SpA). It is a type of arthritis that causes inflammation primarily affecting the axial skeleton: the spine (cervical, thoracic and lumbar), sacroiliac joints, hips, shoulders and adjacent soft tissues. Is It In The Genes? There is still a
Ankylosing Spondylitis Read More »
There is a lot we do not know about tendinopathies with many brilliant minds researching the best way to manage, treat and return back to normal activity and function. Jonno who is our sports injury specialist at Chiswick-Physio summarises the inalienable truths that you should know if you have been diagnosed or think you have
Twelve Tendinopathy Truths Read More »
What is a Frozen Shoulder? Medically known as adhesive capsulitis Frozen Shoulder is a common cause of shoulder pain associated with restricted active and passive range of motion. Frozen Shoulder has often been described as a self-limiting condition, with recovery within two to three years for the majority of patients. However, symptoms of mild to
After an extremely long wait (and two false starts!), Saturday the 24th of July 2021 was a day that many of us have been waiting for: the return of parkrun. With its return there’s been an amazing atmosphere at Chiswick-Physio, with many of our clients excited to get back running with others… or jogging, or
How Do I Start Running And Prevent Injury? Read More »
Strength Training Can Reverse Aging “We do not stop playing because we are old, we grow old because we stop playing – George Bernard Shaw – Irish playwright and political activist. Aging Happens While one’s definition or perception of aging may differ, we all can agree, things change within our body and it’s not usually
The Ageless Athlete Read More »
This is the second part of our two-part series on back pain myths. If you haven’t already seen the first part of this series, please check out part 1 HERE. On part one you will find 5 other myths and facts about low back pain. Myth 6: Low back pain is usually a serious medical
Low Back Pain – Myths Vs Fact (Part 2) Read More »
