we become what we repeatedly do stephen coveys quo K7VY7E5

Creating A Habit

Read Time 5-Minutes Have you ever begun the year with a new resolution? The pursuit of the newer, fitter, healthier, cleaner living, harder working and happier you. Or have you seen a physio and are struggling to adhere to your new exercise programme? If you have tried to make a change and create the spanking …

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causes of diabetes

Diabetes – The Silent Muscular And Skeletal Problem

Prevalence Is Rising In the UK, the prevalence of type 2 diabetes continues to rise. There are now more than 4.9 million people living with the condition in the UK. Approximately 13,6 million people are also at greater risk of developing type 2 diabetes. Approximately 850,000 people with type 2 diabetes remain undiagnosed. But You’re …

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Vitamin D and Diabetes

Vitamin D – A Modern Day Deficiency

What is Vitamin D? Vitamin D is a hormone that controls calcium levels in the blood and helps build strong bones, regulates immune and muscle function, and contributes to overall health. Vitamin D is essential for musculoskeletal health as it promotes calcium absorption from the bowel, enables mineralisation of newly formed osteoid tissue in bone, …

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Treat Yourself Like An Athlete. Train Like A Pro

Whether you are: Trying to get things back on track post injury, Looking for that extra piece to get the progress in your training, Looking at reducing your chances of further injury, the correct structure or ‘Programming’ of an exercise programme is important. Programming is the element that separates those performing at high levels and …

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Scans Don’t Show Pain

Modern medical imaging and technology have vastly improved and enhanced healthcare. Modern medical imaging techniques, such as MRI, CT, ultrasound, and X-ray, are helping to identify serious life-threatening disorders, diseases, and injuries, and, in this way, have saved millions of lives around the world. However, where modern imaging fails is in how it has been …

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