Whether you are:
Trying to get things back on track post injury,
Looking for that extra piece to get the progress in your training,
Looking at reducing your chances of further injury,
the correct structure or ‘Programming’ of an exercise programme is important. Programming is the element that separates those performing at high levels and those struggling through the world of sport and fitness. More importantly, it can be the difference between those who repeatedly get niggles or injuries and those that can keep performing what they love at their highest level.
You may be thinking, ‘But I don’t compete!? I’m not lining up against Usain Bolt or playing against Serena Williams. Why do I need to do all this? Well, you may be right, but this doesn’t mean that you’re not competing in life. You compete every day, and for most of us our biggest competitor is ourselves. Your whole life you are competing and training to be the best you can be. So, let’s make life easier and create a plan that not only helps you achieve your goal but also reduces any risk of injury that impedes this progress.