Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes! Year after year Santa trains for and dominates his 24 hour Christmas Eve marathon! Yet, it hasn’t always been easy for Santa and over the […]
Santa’s Top Tips In How To Avoid Injury Over Christmas Read More »
You have finished your Physio treatment, and the pain has subsided but now what? This may feel like uncharted territory for some, which you may be asking yourself or our clinicians. We hear this a lot in the clinic, and it is entirely understandable as this can be a confusing transitional period for many. After
Pain Gone, Now What? Read More »
For all of us our lives’ have been greatly affected by Covid-19 and the huge impact this has had on our lifestyle. With ‘stay at home’ restrictions and recommendations, many have had to begin or return to working from home, which has resulted in a substantial decrease in activity. Current evidence suggests an approximate 30%
Prioritising Exercise For Health Read More »
What is Vitamin D? Vitamin D is a hormone that controls calcium levels in the blood and helps build strong bones, regulates immune and muscle function, and contributes to overall health. Vitamin D is essential for musculoskeletal health as it promotes calcium absorption from the bowel, enables mineralisation of newly formed osteoid tissue in bone,
Vitamin D – A Modern Day Deficiency Read More »
What Is Plantar Fasciitis (Fasciopathy)? Plantar fasciitis or what we refer to now as Plantar Fasciopathy is one of the most common causes of plantar heel pain in both runners and non-runners. It is one of the most prevalent causes of foot and heel pain in general with almost 10% of people experiencing plantar fasciopathy
What Is Plantar Fasciitis? Read More »
Whether you are: Trying to get things back on track post injury, Looking for that extra piece to get the progress in your training, Looking at reducing your chances of further injury, the correct structure or ‘Programming’ of an exercise programme is important. Programming is the element that separates those performing at high levels and
Treat Yourself Like An Athlete. Train Like A Pro Read More »
What is Women’s Health Physiotherapy? If you have ever had surgery, you may be aware of what a physiotherapist can do to help with your post-op recovery. Or as an athlete or sports enthusiast, you will likely know what a physiotherapist can do to help you with your niggles or injuries. However, you may not
What Is Women’s Health Physiotherapy? Read More »
Modern medical imaging and technology have vastly improved and enhanced healthcare. Modern medical imaging techniques, such as MRI, CT, ultrasound, and X-ray, are helping to identify serious life-threatening disorders, diseases, and injuries, and, in this way, have saved millions of lives around the world. However, where modern imaging fails is in how it has been
Scans Don’t Show Pain Read More »
What the heck is ‘tech neck’? Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨💻 daily, our neck and shoulder muscles become stressed, leading to pain and stiffness. Also known as ‘text neck’, this pain is caused by repetitive strain to the muscles and
What the heck is ‘tech neck’? Read More »
Why engaging your core is so important Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? You might be wondering what this means and why it is so important that you do this in daily activities, as well as when exercising. 🤔 Firstly, what are core
Why engaging your core is so important Read More »
