BOOK NOW

Muscles & Joints

Childwithweight

Is Resistance Training Safe & Effective For Children & Adolescents?

Is Resistance Training Safe & Effective For Children? Have you heard that resistance training stunts a child’s growth? What about resistance training being unsafe for children or adolescents? In the clinic, we hear these claims daily, but are they true or are they myths that need busting? In our minds, resistance training for children usually […]

Is Resistance Training Safe & Effective For Children & Adolescents? Read More ยป

facts myths concept 8C6LZ3P

Low Back Pain – Myths Vs Fact (Part 1)

Low back pain is one of the leading causes of disability in the world, and is often treated with ineffective, inefficient, and even harmful methods. What causes disability and poor care? Low back pain-related beliefs are associated with greater levels of pain, disability, work absence, medication use, and healthcare utilisation. Both people with and without

Low Back Pain – Myths Vs Fact (Part 1) Read More ยป

causes of diabetes

Diabetes – The Silent Muscular And Skeletal Problem

Prevalence Is Rising In the UK, the prevalence of type 2 diabetes continues to rise. There are now more than 4.9 million people living with the condition in the UK. Approximately 13,6 million people are also at greater risk of developing type 2 diabetes. Approximately 850,000 people with type 2 diabetes remain undiagnosed. But Youโ€™re

Diabetes – The Silent Muscular And Skeletal Problem Read More ยป

Vitamin D and Diabetes

Vitamin D – A Modern Day Deficiency

What is Vitamin D? Vitamin D is a hormone that controls calcium levels in the blood and helps build strong bones, regulates immune and muscle function, and contributes to overall health. Vitamin D is essential for musculoskeletal health as it promotes calcium absorption from the bowel, enables mineralisation of newly formed osteoid tissue in bone,

Vitamin D – A Modern Day Deficiency Read More ยป