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How often do you stay seated during the day? 🐒 How often do you stretch? 🙆♀️ How often do you exercise? 🏃♂️ If you’re suffering with lower back tension – or have done in the past – it’s time to get moving! Even from home, there’s plenty you can do to help keep your spine healthy and strong. 💪 […]

Our bodies are pretty incredible! Over one lifetime, our bodies serve us in so many ways, changing as we age. But our lives also change to support us, as our work, families and activities change over time. This moment right now is no exception! With most of us working from home lately, you might be starting the transition

Good wellbeing is all about harmony between as many areas of our life as possible. Not easy when we work, have a family and a home to take care of. How are you doing?  Take a look at the Wheel of Life below. You’ll see an area of life – health and fitness, spirituality, hobbies, etc! Each component that

This month is Scoliosis Awareness Month! Remember the nurse who checked our spines when we were kids at school (if you were born in the 70’s, maybe)? This is what she/he was looking for… Scoliosis is a condition that affects the curvature of the spine. From the back our spines should be straight. When we

Question: What does Chiropractic Care and Massage have to do with learning to riding a bike? Answer: It is all about the nervous system. Take yourself back to childhood for a minute…and imagine you’re learning to ride a bike for the very first time🚴🏿. You’ve got to: In our brain there is a complex process happening. Think