Inspired News
Dealing with Upper Crossed Postural Syndrome and Neck Pain
Ever since lockdown began, we’ve been hearing from more and more of you about upper back and neck pain – probably because more ...
Pain management: You’ve overdone it, now what do you do?
Maybe you’ve been over working, increasing the intensity of your workouts, or have just decided to take up a new activity and are ...
Mind Over Matter: A Guide to Better Health Habits!
Creating healthy habits can be the basis of a better quality of life for you and your family. But how do you create habits that ...
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The 5 Best Exercises for Your Lower Back (That You Can Do at Home!)
How often do you stay seated during the day? 🐒 How often do you stretch? 🙆♀️ How often do you exercise? 🏃♂️ If you’re suffering with lower back ...
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Adjusting back to normal… A guide to getting back up to speed with ease
Our bodies are pretty incredible! Over one lifetime, our bodies serve us in so many ways, changing as we age. But our lives also change to ...
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