Inspired News
Santa’s Top Tips In How To Avoid Injury Over Christmas
Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come ...
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Pain Gone, Now What?
You have finished your Physio treatment, and the pain has subsided but now what? Â This may feel like uncharted territory for some, which you may ...
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Prioritising Exercise For Health
For all of us our lives’ have been greatly affected by Covid-19 and the huge impact this has had on our lifestyle. With ‘stay at ...
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Vitamin D – A Modern Day Deficiency
What is Vitamin D? Vitamin D is a hormone that controls calcium levels in the blood and helps build strong bones, regulates immune and muscle ...
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What Is Plantar Fasciitis?
What Is Plantar Fasciitis (Fasciopathy)? Plantar fasciitis or what we refer to now as Plantar Fasciopathy is one of the most common causes of plantar ...
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Treat Yourself Like An Athlete. Train Like A Pro
Whether you are: Trying to get things back on track post injury, Looking for that extra piece to get the progress in your training, Looking ...
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What Is Women’s Health Physiotherapy?
What is Women’s Health Physiotherapy? If you have ever had surgery, you may be aware of what a physiotherapist can do to help with your ...
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Scans Don’t Show Pain
Modern medical imaging and technology have vastly improved and enhanced healthcare. Modern medical imaging techniques, such as MRI, CT, ultrasound, and X-ray, are helping to ...
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What the heck is ‘tech neck’?
What the heck is ‘tech neck’? Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers ...
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