The best yoga poses for back pain relief Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘♀️ is a low impact, and effective way to stretch, relax tight muscles, ease pain, and build strength in the areas that support your back. It also supports the mind-body 🧠🧎♀️ connect that […]
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What Are Trigger Points? A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of your body. For example, a trigger point in your neck could cause pain in the side of your head – we call this referral pain. Usually, the pain is
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Tips for sleeping with sciatica Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult as it’s painful and uncomfortable, but sleep helps to heal 🌈 and reduce inflammation so it is important we get as much as we can. Here are our helpful tips for
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Feeling Low? Boost Your Mood With These Foods! – Part 2 There are so many foods that help us improve our mood, we have another list of wonderful ingredients you can incorporate into your diet to feel amazing this year. Just adding a few of these gems into your day can lift your spirits no
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Feeling Low? Boost Your Mood With These Foods! – Part 1 Did you know that you can eat your way to a good mood? We don’t mean snacking on your favourite sweets 🍬 to feel better about your bad day. We’re talking about boosting your mood with superfoods that are not only nutritious but are
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Dealing With A Vitamin D Deficiency If you think you might have a vitamin D deficiency, you’re not alone. About one in every five people in the UK have low vitamin D levels 😲. If you regularly feel fatigued 🥱, are experiencing bone 🦴 and back pain, or even struggling with depression 😔, a vitamin
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Simple Exercises to Reduce Pain While Sitting At Inspired Health, we are experts in ✨ good posture ✨. When having a consultation with us, we will assess your posture and prescribe stretches and exercises specific to your body and your needs that will improve your sitting posture. But there are some general stretches and exercises
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How to Incorporate More Self-Care into Your Routine Self-care is important, there’s no doubt about it. We’re pretty sure you’re aware of the ✨benefits✨ self-care; perform at your best 💪, supporting your overall 🌈 wellbeing, helping you build confidence 😎 and self-esteem, building resilience, and giving you more energy. It may sound like something that’s
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How Chiropractic Care Can Help with Arthritis Our goal at Inspired Health Chiropractic and Wellbeing Centre is to help you feel so good 😊 that you’re able to leap out of bed 🛌 in the morning. If you’ve been diagnosed with arthritis, this can be difficult😟, and we understand why. We know this is a
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Simple Exercises To Strengthen Your Core A strong core equals a healthy back. Why? Strengthening your core helps prevent back pain and injuries and it teaches your body proper spinal alignment. Back pain can actually be caused by weak abdominal muscles. Your abs are the front anchor of your spine and if they are weak,
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