Inspired News

Sometimes, happiness can feel completely elusive and other times it is there all the time. Why is this?! Happiness feels like this mythical ...

Imagine life without being able to balance correctly…

We would fall over every time we moved! 🤕

Balance is ...

A perfect chance for us to explain more about them. It’s a very common condition, affecting 1 in 5 women and 1 in ...

Yippee… the kids are going back to school! 📚

After all this time, the kids are finally returning to school as normal, ...

Ever since lockdown began, we’ve been hearing from more and more of you about upper back and neck pain – probably because more ...

Maybe you’ve been over working, increasing the intensity of your workouts, or have just decided to take up a new activity and are ...

Creating healthy habits can be the basis of a better quality of life for you and your family. But how do you create habits that ...