Inspired News
Balance… have you been knocked off centre?
Imagine life without being able to balance correctly…
We would fall over every time we moved! 🤕
Balance is ...
Migraine Awareness Week 2020: What You Should Know About Managing Migraines!
A perfect chance for us to explain more about them. It’s a very common condition, affecting 1 in 5 women and 1 in ...
Your Back to School Checklist!
Yippee… the kids are going back to school! 📚
After all this time, the kids are finally returning to school as normal, ...
Dealing with Upper Crossed Postural Syndrome and Neck Pain
Ever since lockdown began, we’ve been hearing from more and more of you about upper back and neck pain – probably because more ...
Pain management: You’ve overdone it, now what do you do?
Maybe you’ve been over working, increasing the intensity of your workouts, or have just decided to take up a new activity and are ...
Mind Over Matter: A Guide to Better Health Habits!
Creating healthy habits can be the basis of a better quality of life for you and your family. But how do you create habits that ...
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Back To The Gym: 5 Secrets To Getting Back To Sport Quickly
It all begins with an idea.
