Inspired_Health

You might think of self-esteem 💪 as that little voice inside you that tells you whether you are good enough, whether you can do something or not, and it impacts on all our decisions and actions.

However, that little voice actually comes from how we value ourselves! So, really, you are in control.

In this piece, we talk more about what self-esteem is and how you can develop it to feel more secure in yourself and your abilities!

Yes, this February 17th it is Random Acts of Kindness Day – a day to show someone you care about them.

It’s a day to put aside the busy everyday of our lives and think about how we can make a positive impact on someone else. It doesn’t have to be huge, as even something small and simple can really make someone’s day.

It could be anonymous or for someone close to you, but either way, here’s your chance to try out a Random Act of Kindness to celebrate this lovely day.

Remember: it’s all in the details!

Do you ever suffer from fingers or toes that turn blue or white?  Are they tingly or painful?  

Have you heard of Raynaud’s phenomenon? 🤔 You might be experiencing it!

Here’s your chance to learn more about it if you haven’t heard of it before.

There’s an old story about how if you hear ringing in your ears, someone’s talking about you 🗣.

And while you might be the subject of someone’s juicy gossip, it’s probably more likely that this is a very common condition called tinnitus!

This Tinnitus Awareness Week we’re taking the time to explain a little bit more about what tinnitus is and what you can do about it.

You might have heard of the importance of a healthy gut – but what does this actually mean? 🤔

There’s around 40 trillion bacteria in your body, mostly in your intestines. This is collectively known as your gut microbiota, which is hugely important to your health. However, some bacteria can also contribute to ill health. The food you eat really impacts the types of bacteria living inside your gut. For this reason, it’s important to start getting acquainted with your gut health.

Ahead of National Reading Day on the 23rd of January, we want to salute the bookworms out there and answer the question: How bookworms can avoid neck pain? 🤔

There are many advantages to reading books – They spark our imagination in a way that TV and films do not, get our brains working, reduce screen time, and there’s even studies to suggest that reading literary fiction makes us more empathetic.

So, here are our tips for engaging in the joy of reading, without sacrificing your spinal health!

On January 18th is apparently Blue Monday – the day when people are feeling their loneliest, debt is at its highest and the weather is the worst… 😿

With so much of the blues going around, what can you do to stay positive through this time?

Here are a few suggestions for avoiding the winter blues

So many of us make resolutions for the new year – but so few of us actually manage to see them through. Why is that?

In this piece, we want to help you to figure out how to make better new year’s resolutions that you actually stick to. Make 2021 the year that you finally get those habits into gear and find the new you you’re looking for!

Are you staying home this New Year? 🏠

A very responsible choice! 🙌

With many of us at home and looking for ways to celebrate 🥳, we wanted to offer you some ideas about how to still have fun and enjoy a positive start to the new year.

After all, being at home doesn’t have to be boring – you can have a great time with a little invention and creativity!

It’s the season yet again – for family celebrations, games, presents 🎁 and most of all… making way too much food 🍖!

That means only one thing: leftovers.

Leftovers are great and can save you time ⏰ and money 💰 overall.

To start with, here are a few top tips for making the most of your meals this holiday season