Hit the road: How active walking improves our health and wellbeing Spring is here and we are all thinking of getting out more! But did you know that walking is a powerful exercise. Many people don’t consider walking as a way to stay fit and healthy, but it is one of the best ways to […]
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Lifestyle Changes to Promote Healthy Bones Why is the health of your bones extremely important? Well, your bones play a vital role in your body. Not only do they provide structure; they protect your organs, anchor your muscles, and store calcium which is crucial for healthy bones. Your bones are continuously restoring, new bone is
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Feeling tired? Here’s How To Get A Good Night’s Rest You may not realise it, but sleep is what keeps your mind and body healthy. 💆 Although most adults need at least seven hours of rest on a regular schedule, getting enough sleep isn’t just about the number of hours you sleep ⌛. The quality
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What To Expect During Your First Chiropractic Care Appointment If you’ve decided to visit a chiropractor for the first time, we can understand that you may be nervous about what to expect 😨. You may have heard from well-meaning friends and family that seeing a chiropractor involves all sorts of strange cracking sounds. In reality,
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Practical Advice And Tips For Achieving Your Goals Whether your goal is to become healthier, learn something new, break an unhelpful habit, or just to become a better version of yourself, setting and sticking to a goal can be difficult.🤔 Sometimes, we are our own worst enemy and we let ourselves get in the way
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The Connection Between Anxiety and Back Pain We’ve spoken before about how stress can cause pain, especially in the neck. But what happens when we’re more than stressed or when we’re actually anxious? 🤔 Fight or flight When we get anxious, our body goes into what is known as a fight 💪 or flight ✈️
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Exercising during pregnancy is something I feel very strongly about. Most women will find some benefit from exercising whether it is physically, emotionally or both. A twenty minute walk, a spin, Pilates or yoga class; whatever it is that motivates you, anything is better than nothing. Every women and every pregnancy is unique but with
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We all know how to run, right? Not necessarily. If you go to your local park and watch people running, you’ll see a million different styles. There’s the shuffler, barely picking up their feet. There’s the twister, with their whole upper body twisting with each step. There is the leg flicker with the lower legs
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Facts About Lower Back Pain It’s worth knowing that approximately 80% of adults will experience back pain at some point in their lifetime. The vast majority of cases involve no serious damage or illness. With people’s low back pain resolving in as little as 6-8 weeks, and often without having to receive treatment from a
Triathlon Movement Health The Triathlon season has now started for 2018, and in this blog we take a look at the history and changes that have taken place in its short history. Triathlon – Movement Rather Than Pain Based Rehabilitation. One of the biggest sports phenomena of the past few years has been the rise
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