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Simple Exercises to Reduce Pain While Sitting At Inspired Health, we are experts in ✨ good posture ✨. When having a consultation with us, we will assess your posture and prescribe stretches and exercises specific to your body and your needs that will improve your sitting posture. But there are some general stretches and exercises […]

How to Incorporate More Self-Care into Your Routine Self-care is important, there’s no doubt about it. We’re pretty sure you’re aware of the ✨benefits✨ self-care; perform at your best 💪, supporting your overall 🌈 wellbeing, helping you build confidence 😎 and self-esteem, building resilience, and giving you more energy. It may sound like something that’s

How Chiropractic Care Can Help with Arthritis Our goal at Inspired Health Chiropractic and Wellbeing Centre is to help you feel so good 😊 that you’re able to leap out of bed 🛌 in the morning. If you’ve been diagnosed with arthritis, this can be difficult😟, and we understand why. We know this is a

Simple Exercises To Strengthen Your Core A strong core equals a healthy back. Why? Strengthening your core helps prevent back pain and injuries and it teaches your body proper spinal alignment. Back pain can actually be caused by weak abdominal muscles. Your abs are the front anchor of your spine and if they are weak,

What Is Empowerment Therapy And How Can You Benefit From It? At Inspired Health we generally treat physical pain through chiropractic care and massage 💆‍♂️ therapy. But we are also able to help with problems that are bigger than physical pain through empowerment therapy. There is nothing wrong with asking for help when life’s ups

Tips For Taking Better Care Of Your Spine The health of your spine is connected to just about every component of your body 🕺, and it plays a big role in your ability to function and carry out everyday movements. From giving you the capability to stand upright, twist, and bend to protecting and housing

10 Powerful Natural Pain Relievers Ibuprofen or aspirin 💊 are quick and effective ways to relieve pain. But popping painkillers and other over the counter medications may harm your body if you take them regularly, plus they have many side effects 🤔. You may be looking 👀 for more natural ways to relieve and cope

Foods that will help you heal faster during chiropractic and massage care It’s best to leave manual adjustment techniques to your chiropractor, but there are steps that you can take at home 🏠 that can improve your overall health 🙌 and extend the benefits of your chiropractic and massage care. If you are a patient

Seating positions that reduce pain while working These days, most of us are spending a lot more time in the seated 🪑 position. In fact, adults in the UK spend an average of 11 hours 😲 a day sitting down – that’s most of the time we’re awake! If you’re working from home, you might

Tailbone pain, which can be a result of a number of things, is not only painful, but it can also be just plain uncomfortable 😢. Luckily, through various chiropractic techniques, there are quite a few ways we can address and relieve your tailbone pain 😃. What is the tailbone? The medical term for your tailbone