Inspired_Health

Tips For Taking Better Care Of Your Spine The health of your spine is connected to just about every component of your body 🕺, and it plays a big role in your ability to function and carry out everyday movements. From giving you the capability to stand upright, twist, and bend to protecting and housing […]

10 Powerful Natural Pain Relievers Ibuprofen or aspirin 💊 are quick and effective ways to relieve pain. But popping painkillers and other over the counter medications may harm your body if you take them regularly, plus they have many side effects 🤔. You may be looking 👀 for more natural ways to relieve and cope

Foods that will help you heal faster during chiropractic and massage care It’s best to leave manual adjustment techniques to your chiropractor, but there are steps that you can take at home 🏠 that can improve your overall health 🙌 and extend the benefits of your chiropractic and massage care. If you are a patient

Seating positions that reduce pain while working These days, most of us are spending a lot more time in the seated 🪑 position. In fact, adults in the UK spend an average of 11 hours 😲 a day sitting down – that’s most of the time we’re awake! If you’re working from home, you might

Tailbone pain, which can be a result of a number of things, is not only painful, but it can also be just plain uncomfortable 😢. Luckily, through various chiropractic techniques, there are quite a few ways we can address and relieve your tailbone pain 😃. What is the tailbone? The medical term for your tailbone

If you think about it, our feet 🦶 have quite a big role in our lives. Not only do they bear the entire weight of your body 🚶‍♀️, but they can also take quite a beating when we try to fit them into ill-fitting fashionable shoes 👠, when we run 🏃‍♂️, walk, or when we

Have you heard of the term spinal stenosis 🤔. This can most commonly affect you if you are over the age of 50 and have degeneration in your spine. What is Spinal Stenosis? In your spine, there are several bony openings called foramina. Spinal stenosis is the general term for one or more of these

As you know, an iron deficiency is when there isn’t enough iron in your body 😬, and this is also known as anemia. Every cell 🧫 in your body needs iron to fulfill its function, so you can imagine that the side effects of this condition can really affect your quality of life. The good

What To Expect If You Have Been Diagnosed With Hypothyroidism If you’ve been recently diagnosed with hypothyroidism, our hearts go out to you! ♥ Whilst the main treatment for hypothyroidism is medication, at Inspired Health, we have several techniques that we can use to improve your quality of life so that you can better handle

How your breast/bottle feeding posture affects you We see a lot of expectant mothers 🤰 and new mums 🤱 at Inspired Health Chiropractic. This is an exciting time! Whether you’ve decided to breast or bottle-feed 🍼 your baby, you probably already know that being in the incorrect position for too long can cause aches and