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5 ways to prevent headaches We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an indication that something is not working properly. Headaches are not something we should be experiencing every other day. Start with these small habits to prevent headaches from happening and to […]

Could A Pelvis Problem Be Causing Lower Back Pain? All of our bones, joints, tissue, and muscles are intricately connected to form our incredible human body. It is no wonder that, when one part of our body is under strain, we experience pain in another area of our body. This is exactly the case with

The Health Benefits of Massage Therapy Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a variety of health benefits 🌈. From mental health benefits to relieving headaches, massage therapy is so much more than just a luxurious spoil – it can truly improve your life.

Relieving Neck Pain Caused By Stress – Part 1 We all know that stress can manifest itself into physical symptoms. From headaches and dizziness to an upset tummy, stress has a massive impact on our bodies. 😢 One symptom we find that stress often causes is neck pain. When tension and stress build up in

Taking Supplements: Everything You Need To Know Supplements are a great way to give your body more of the good stuff 🥬 and boost its functions. But what supplements should we be taking? 🤔 And how much should we be taking? Well, it depends on our diet 🥗, health conditions 🤒 we may have, what

Feeling frazzled? Here’s how to have a calm day We could all do with a little less stress and a little more zen 🧘‍♀️, right? With hectic schedules 📜 and to-do lists longer than our left arm, it’s no surprise we find ourselves being run by our days, rather than the other way round. Did

The best yoga poses for back pain relief Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a low impact, and effective way to stretch, relax tight muscles, ease pain, and build strength in the areas that support your back. It also supports the mind-body 🧠🧎‍♀️ connect that

What Are Trigger Points? A trigger point refers to a particular spot or point in a muscle that creates referral pain 😞 in another part of your body. For example, a trigger point in your neck could cause pain in the side of your head – we call this referral pain. Usually, the pain is

Tips for sleeping with sciatica Do you have sciatic nerve pain and struggle to sleep 😴 at night? Sciatica can make sleeping quite difficult as it’s painful and uncomfortable, but sleep helps to heal 🌈 and reduce inflammation so it is important we get as much as we can. Here are our helpful tips for

Feeling Low? Boost Your Mood With These Foods! – Part 2 There are so many foods that help us improve our mood, we have another list of wonderful ingredients you can incorporate into your diet to feel amazing this year. Just adding a few of these gems into your day can lift your spirits no