Inspired_Health

What the heck is ‘tech neck’? Have you ever heard the term ‘tech neck’? In our modern world where we use phones, tablets, and computers 👨‍💻 daily, our neck and shoulder muscles become stressed, leading to pain and stiffness. Also known as ‘text neck’, this pain is caused by repetitive strain to the muscles and […]

Why engaging your core is so important Have you ever been to an exercise class where the instructor has told you to ‘engage your core’? You might be wondering what this means and why it is so important that you do this in daily activities, as well as when exercising. 🤔 Firstly, what are core

Can stress really cause shoulder pain? You may be wondering if stress can be a genuine cause of shoulder pain. The simple answer is yes, it can. 😱 In fact, stress can cause all sorts of body pain. And, when it comes to your shoulders, tension caused by stress can result in discomfort, fatigue, and

5 ways to prevent headaches We often tell our clients here at Inspired Health that headaches are not normal! 🤯 Having regular headaches is an indication that something is not working properly. Headaches are not something we should be experiencing every other day. Start with these small habits to prevent headaches from happening and to

Could A Pelvis Problem Be Causing Lower Back Pain? All of our bones, joints, tissue, and muscles are intricately connected to form our incredible human body. It is no wonder that, when one part of our body is under strain, we experience pain in another area of our body. This is exactly the case with

The Health Benefits of Massage Therapy Going for a massage is a wonderful way to relax, but that’s not all. Massage therapy also has a variety of health benefits 🌈. From mental health benefits to relieving headaches, massage therapy is so much more than just a luxurious spoil – it can truly improve your life.

Relieving Neck Pain Caused By Stress – Part 1 We all know that stress can manifest itself into physical symptoms. From headaches and dizziness to an upset tummy, stress has a massive impact on our bodies. 😢 One symptom we find that stress often causes is neck pain. When tension and stress build up in

Taking Supplements: Everything You Need To Know Supplements are a great way to give your body more of the good stuff 🥬 and boost its functions. But what supplements should we be taking? 🤔 And how much should we be taking? Well, it depends on our diet 🥗, health conditions 🤒 we may have, what

Feeling frazzled? Here’s how to have a calm day We could all do with a little less stress and a little more zen 🧘‍♀️, right? With hectic schedules 📜 and to-do lists longer than our left arm, it’s no surprise we find ourselves being run by our days, rather than the other way round. Did

The best yoga poses for back pain relief Stretching is a fantastic way to help relieve the discomfort of back pain. Yoga 🧘‍♀️ is a low impact, and effective way to stretch, relax tight muscles, ease pain, and build strength in the areas that support your back. It also supports the mind-body 🧠🧎‍♀️ connect that